{"id":12544,"date":"2017-07-06T15:48:02","date_gmt":"2017-07-06T07:48:02","guid":{"rendered":"http:\/\/www.qiusir.com\/?p=12544"},"modified":"2017-07-06T15:48:02","modified_gmt":"2017-07-06T07:48:02","slug":"the-art-of-learning","status":"publish","type":"post","link":"https:\/\/www.qiusir.com\/?p=12544","title":{"rendered":"The Art of Learning"},"content":{"rendered":"<p>ngg_shortcode_0_placeholder\u200b<br \/>\nThe Art of Learning|\u5b66\u4e60\u4e4b\u9053 Josh Waitzkin<br \/>\n9\u5c81\u5df2\u7ecf8\u5ea6\u83b7\u5168\u7f8e\u8c61\u68cb\u51a0\u519b\u7684\u5929\u624d\u513f\u7ae5\uff1b\u7236\u4eb2\u5173\u4e8e\u4ed6\u7684\u4f20\u5947\u8bb0\u5f55\u88ab\u6539\u7f16\u6210\u7535\u5f71\u300a\u738b\u8005\u4e4b\u65c5\u300b\uff1b\u540e\u6539\u884c\u7814\u4e60\u592a\u6781\u62f3\uff0c21\u6b21\u5168\u7f8e\u592a\u6781\u62f3\u51a0\u519b\u53ca\u4e16\u754c\u201c\u592a\u6781\u62f3\u738b\u201d&#8230;\u300a\u5b66\u4e60\u4e4b\u9053\u300b\u662f\u8d27\u771f\u4ef7\u5b9e\u7684\u667a\u80fd\u548c\u4f53\u80fd\u7684\u53cc\u6599\u51a0\u519b\u7684\u73b0\u8eab\u8bf4\u6cd5\u3002<\/p>\n<p>qiusir:\u66fe\u7ecf\u7684\u201c\u76ae\u80a4\u6740\u624b\u201d\u4e54\u5e0c\u00b7\u7ef4\u8328\u91d16\u5c81\u5f00\u59cb\u63a5\u89e6\u8c61\u68cb\uff0c\u800c\u4e14\u662f\u5728\u516c\u56ed\u91cc\u3002\u201c\u5988\u5988\u544a\u8bc9\u6211\u8bf4\uff0c\u5979\u770b\u5230\u5979\u7684\u513f\u5b50\u5728\u4e0b\u8c61\u68cb\u65f6\u5c31\u50cf\u662f\u4e00\u4f4d\u8001\u4eba\u3002\u6211\u592a\u8fc7\u4e13\u6ce8\uff0c\u4ee5\u81f3\u4e8e\u5979\u89c9\u5f97\u5982\u679c\u5979\u628a\u624b\u653e\u5230\u6211\u773c\u524d\u7684\u8bdd\u90fd\u4f1a\u71c3\u70e7\u8d77\u6765\u3002\u201d \u200b\u200b\u200b\u200b<\/p>\n<p>0.Introduction<br \/>\n@Josh:\u6211\u603b\u662f\u628a\u81ea\u5df1\u7684\u7ecf\u5386\u548c\u201c\u5e73\u884c\u5b66\u4e60\u201d\u548c\u201c\u7ea7\u522b\u8f6c\u5316\u201d\u7b49\u8054\u7cfb\u8d77\u6765\u3002<br \/>\n@Josh:\u5e74\u7eaa\u8f7b\u8f7b\u6211\u5c31\u9010\u6e10\u610f\u8bc6\u5230\uff0c\u540d\u6c14\u662f\u865a\u65e0\u7f25\u7f08\u7684\u4e1c\u897f\u3002\u6211\u4e00\u76f4\u81f4\u529b\u4e8e\u81ea\u8eab\u6280\u827a\u7684\u53d1\u5c55\uff0c\u5df2\u7ecf\u4e60\u60ef\u4e86\u957f\u65f6\u95f4\u9ad8\u5f3a\u5ea6\u601d\u8003\u540e\u8f9b\u82e6\u6362\u6765\u6210\u5c31\u4e0e\u6ee1\u8db3\u611f\u3002\u8fd9\u79cd\u5e73\u9759\u7684\u611f\u89c9\u4e0e\u5916\u754c\u7684\u79f0\u8d5e\u6beb\u65e0\u5173\u7cfb\uff0c\u6211\u6e34\u671b\u56de\u5230\u90a3\u4e2a\u5929\u771f\u65e0\u90aa\u3001\u6709\u7740\u65e0\u9650\u521b\u9020\u529b\u7684\u9636\u6bb5\u3002<br \/>\n@Josh:\u201c\u4ee5\u6570\u5b57\u6446\u8131\u6570\u5b57\u201d\u3001\u201c\u4ee5\u5f62\u5f0f\u6446\u8131\u5f62\u5f0f\u201d<br \/>\n@Josh:\u6211\u610f\u8bc6\u5230\u81ea\u5df1\u6700\u64c5\u957f\u7684\u65e2\u4e0d\u662f\u8c61\u68cb\u4e5f\u4e0d\u662f\u592a\u6781\uff0c\u6211\u6700\u64c5\u957f\u7684\u662f\u5b66\u4e60\u4e4b\u9053\u3002<\/p>\n<p>THE FOUNDATION<br \/>\n1.Innocent Moves<br \/>\n@Josh:\u5988\u5988\u544a\u8bc9\u6211\uff0c\u5979\u770b\u5230\u5979\u7684<strong>\u513f\u5b50\u5728\u4e0b\u68cb\u65f6\u5c31\u50cf\u662f\u4e00\u4f4d\u8001\u4eba<\/strong>\u3002\u6211\u592a\u8fc7\u4e8e\u4e13\u6ce8\uff0c\u4ee5\u81f3\u4e8e\u5979\u89c9\u5f97\u5982\u679c\u628a\u624b\u653e\u5728\u6211\u7684\u773c\u775b\u548c\u68cb\u76d8\u4e4b\u95f4\u7684\u8bdd\u4f1a\u71c3\u70e7\u8d77\u6765\u3002<br \/>\n@Josh:\u5e03\u9c81\u65af\u77e5\u9053\u5982\u4f55\u6559\u4f1a\u6211\u66f4\u61c2\u5f97\u7ea6\u675f\u81ea\u5df1\uff0c\u540c\u4e8b\u53c8\u4e0d\u51cf\u5f31\u6211\u5bf9\u8c61\u68cb\u7684\u70ed\u7231\u6216\u662f\u538b\u6291\u6211\u5185\u5fc3\u7684\u60f3\u6cd5\u3002\u5f88\u591a\u8001\u5e08\u90fd\u4e0d\u61c2\u5f97\u8fd9\u79cd\u5e73\u8861\u72b6\u6001\uff0c\u800c\u662f\u903c\u5b66\u751f\u91c7\u53d6\u67d0\u79cd\u56fa\u5b9a\u6a21\u5f0f\u3002<br \/>\n@Josh:\u6211\u77e5\u9053\u81ea\u5df1\u7684\u786e\u5f88\u96be\u7ba1\u7684\uff0c\u6211\u7684\u7236\u6bcd\u57f9\u517b\u51fa\u4e86\u4e00\u4e2a\u4efb\u6027\u7684\u5b69\u5b50\u3002\u5f88\u5c0f\u7684\u65f6\u5019\u7236\u6bcd\u5c31\u9f13\u52b1\u6211\u53c2\u4e0e\u5728\u5bb6\u4e2d\u4e3e\u529e\u7684\u6fc0\u70c8\u7684\u665a\u9910\u4f1a\u8fa9\u8bba\u8d5b\uff0c\u8ba8\u8bba\u827a\u672f\u4e0e\u653f\u6cbb\u3002\u4ed6\u4eec\u6559\u5bfc\u6211\u8981\u52c7\u4e8e\u8868\u8fbe\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u540c\u65f6\u4e5f\u8981\u8003\u8651\u522b\u4eba\u7684\u60f3\u6cd5\uff0c\u800c\u4e0d\u8981\u76f2\u76ee\u5730\u8ffd\u6c42\u6743\u5a01\u3002<br \/>\n@Josh:\u5e03\u9c81\u65af\u4e0d\u4f1a\u4e00\u5473\u5730\u5e87\u62a4\u6211&#8212;\u6709\u7684\u8001\u5e08\u4e3a\u4e86\u907f\u514d\u81ea\u5df1\u592a\u8fc7\u72ec\u88c1\uff0c\u4f1a\u8868\u626c\u5c0f\u9009\u624b\u6240\u6709\u7684\u51b3\u5b9a\uff0c\u65e0\u8bba\u662f\u597d\u662f\u574f\u3002\u4ed6\u4eec\u7684\u672c\u610f\u662f\u6253\u9020\u4fe1\u5fc3\uff0c\u4f46\u76f8\u53cd\u7684\uff0c\u8fd9\u6837\u53ea\u4f1a\u6253\u51fb\u5c0f\u5b69\u5b50\u7684\u5ba2\u89c2\u6027\uff0c\u9f13\u52b1\u81ea\u6211\u7eb5\u5bb9\uff0c\u6216\u8bb8\u6700\u7cdf\u7cd5\u7684\u4e00\u70b9\u5c31\u662f\uff0c\u4ed6\u4eec\u521b\u9020\u51fa\u8001\u5e08\u548c\u5b66\u751f\u95f4\u7684\u4e0d\u8bda\u5b9e\u7684\u5173\u7cfb\uff0c\u8fd9\u4e00\u70b9\u662f\u4efb\u4f55\u4e00\u4e2a\u806a\u660e\u7684\u5b69\u5b50\u90fd\u80fd\u611f\u89c9\u51fa\u6765\u7684\u3002<br \/>\n@Josh:\u6700\u91cd\u8981\u7684\u4e00\u70b9\u5c31\u662f\uff0c\u5e03\u9c81\u65af\u8fdb\u4e00\u6b65\u52a0\u6df1\u4e86\u6211\u5bf9\u8c61\u68cb\u7684\u70ed\u7231\uff0c\u5e76\u4e14\u4ece\u672a\u8ba9\u6280\u672f\u6027\u7684\u4e1c\u897f\u5f71\u54cd\u4e86\u6211\u5bf9\u8c61\u68cb\u7684\u5185\u5728\u611f\u89c9\u3002<br \/>\n@qiusir:\u8c61\u68cb\u5927\u5e08Josh\u7684\u6210\u957f\u79bb\u4e0d\u5f00\uff0c\u5929\u8d4b\uff08\u826f\u77e5\u4e3a\u543e\u5e08\uff09\u3001\u5bb6\u5ead\uff08\u7236\u6bcd\u57f9\u517b\u51fa\u4e00\u4e2a\u5f88\u4efb\u6027\u7684\u5b69\u5b50\uff09\u3001\u73af\u5883\uff08\u516c\u56ed\u7684\u68cb\u53cb\u4e0d\u65ad\u53eb\u6211\u66f4\u591a\u7684\u6280\u672f\uff0c\u8857\u8fb9\u7684\u7c97\u83bd\u548c\u6b63\u89c4\u7684\u6559\u80b2\u7684\u5b8c\u7f8e\u7ed3\u5408\u8ba9\u5bf9\u624b\u6839\u672c\u62db\u67b6\u4e0d\u4f4f\uff09\u3001\u6295\u5165\uff08\u4e0b\u68cb\u7684\u5b69\u5b50\u50cf\u662f\u4e00\u4f4d\u8001\u4eba\uff09&#8230;\u201c\u4e0d\u6b62\u4e00\u6b21\uff0c\u6bd4\u8d5b\u751a\u81f3\u8fd8\u6ca1\u5f00\u59cb\uff0c\u5bf9\u624b\u5c31\u5750\u5728\u68cb\u76d8\u65c1\u5f00\u59cb\u62b9\u773c\u6cea\u3002\u201d<\/p>\n<p>2.Losing to Win<br \/>\n@Josh:\u6211\u4eec\u628a\u5931\u8d25\u770b\u4f5c\u4e86\u865a\u5f20\u7684\u52c7\u6c14\u4e0b\u7684\u764c\u75c7\uff0c\u5f53\u5c40\u52bf\u5f00\u59cb\u5931\u53bb\u63a7\u5236\u65f6\uff0c\u539f\u6709\u7684\u4fe1\u5ff5\u77ac\u95f4\u5012\u584c\u3002<br \/>\n@Josh:\u5728\u6211\u5c0f\u7684\u65f6\u5019\uff0c\u5988\u5988\u603b\u4f1a\u628a\u5979\u67d4\u8f6f\u7684\u9762\u988a\u8d34\u5728\u6211\u7684\u8138\u4e0a\uff0c\u63d0\u9192\u6211\uff0c\u6211\u4e0d\u7528\u4e00\u76f4\u90fd\u90a3\u4e48\u575a\u5f3a\u3002\u5979\u5b89\u9759\u5374\u5f3a\u5927\u65e0\u6bd4\uff0c\u603b\u662f\u65e0\u5e95\u7ebf\u5730\u652f\u6301\u6211\uff0c\u4e00\u5fc3\u653e\u5728\u6211\u8eab\u4e0a\uff0c\u4e00\u76f4\u9f13\u52b1\u6211\u968f\u5fc3\u800c\u52a8\uff0c\u5373\u4f7f\u65b9\u5411\u9a97\u4e86\u6216\u8005\u8ffd\u6c42\u7684\u76ee\u6807\u6709\u70b9\u5947\u602a\u3002<br \/>\n@Josh:\u8d62\u5f97\u5927\u7684\u8d5b\u4e8b\u540e\uff0c\u4e00\u5207\u90fd\u90a3\u4e48\u7f8e\u597d\uff0c\u8fde\u5929\u4e5f\u662f\u84dd\u7684\uff1b\u800c\u8f93\u6389\u6bd4\u8d5b\u65f6\uff0c\u4e00\u5207\u5c31\u53d8\u4e86\u6837\uff0c\u8fde\u68a6\u60f3\u90fd\u90a3\u4e48\u8352\u8bde\u4e0d\u7ecf\u3002<br \/>\n@Josh:\u6211\u7528\u8f9b\u52e4\u7684\u7ec3\u4e60\u6765\u5e94\u5bf9\u6bd4\u8d5b\u7684\u632b\u8d25\u4e0e\u5fc3\u7070\u610f\u51b7\u3002<br \/>\n@Josh:\u6770\u592b\u7684\u7238\u7238\u8ba9\u4ed6\u6bcf\u5929\u5b6612\u5c0f\u65f6\u7684\u8c61\u68cb\u3002\u4ed6\u7238\u7238\u662f\u4e2a\u7c97\u66b4\u7684\u72ec\u88c1\u4e3b\u4e49\u8005\uff0c\u4ee5\u6551\u4e16\u4e3b\u81ea\u5c45\uff0c\u7528\u4ed6\u75af\u72c2\u7684\u7cbe\u529b\u4e0e\u60f3\u6cd5\u6253\u9020\u9664\u4e86\u4e00\u53f0\u5b8c\u7f8e\u7684\u8c61\u68cb\u673a\u5668\u3002\u4f46\u6211\u5f88\u5c0a\u91cd\u6770\u592b\uff0c\u4ed6\u70ed\u7231\u8c61\u68cb\uff0c\u5e76\u4e14\u8ba4\u771f\u7684\u7a0b\u5ea6\u65e0\u4eba\u80fd\u53ca\u3002<br \/>\n@qiusir:\u4e0d\u77e5\u9053\u6770\u592b\u540e\u6765\u7684\u751f\u6d3b\u548c\u8c61\u68cb\u662f\u5426\u6709\u5173\uff0c\u72fc\u7238\u7684\u6559\u80b2\u5373\u4fbf\u5f88\u6210\u529f\u4e5f\u6709\u5f88\u5927\u98ce\u9669\uff1b\u800c\u4e54\u897f\u81ea\u5df1\u540e\u6765\u4e5f\u88ab\u7535\u5f71\u7b49\u5e72\u6270\u7684\u8f6c\u884c\u4e86\u5427\u3002\u6210\u540d\u592a\u65e9&#8230;<\/p>\n<p>3.Two Approches to Learning<br \/>\n@Josh:1\u6709\u7684\u4eba\u80fd\u6324\u8fdb\u9ad8\u9ad8\u5728\u4e0a\u7684\u738b\u8005\u4e4b\u4f4d\uff0c\u800c\u5927\u591a\u6570\u53ea\u80fd\u671b\u800c\u5174\u53f9\uff0c\u5176\u4e2d\u7684\u5dee\u522b\u5230\u5e95\u5728\u54ea\uff1f2\u6bd4\u8d5b\u7684\u610f\u4e49\u4f55\u5728\uff1f\u5982\u679c\u91ce\u5fc3\u4f1a\u5e26\u6765\u5931\u671b\uff0c\u4e3a\u4ec0\u4e48\u8fd8\u8981\u4e00\u5982\u65e2\u5f80\u5730\u8ffd\u6c42\u5353\u8d8a\u5462\uff1f\u8fd9\u4e24\u5927\u95ee\u9898\u7684\u7b54\u6848\u6e90\u4e8e\u4e00\u79cd\u7ecf\u8fc7\u6df1\u601d\u719f\u8651\u7684\u65b9\u6cd5\uff0c\u5b83\u80fd\u6fc0\u52b1\u5f39\u6027\uff0c\u80fd\u591f\u5c06\u591a\u6837\u5316\u7684\u8ffd\u6c42\u548c\u6bcf\u5929\u5bf9\u4e8e\u8fc7\u7a0b\u7684\u4eab\u53d7\u7ec3\u4e60\u5728\u4e00\u8d77\u3002\u5927\u591a\u6570\u6709\u8ffd\u6c42\u7684\u4eba\u6cae\u4e27\u5730\u504f\u79bb\u4e86\u4e3b\u9053\uff0c\u800c\u90a3\u4e9b\u80fd\u8d70\u5728\u6210\u529f\u9053\u8def\u4e0a\u7684\u4eba\u5374\u59cb\u7ec8\u6cbf\u7740\u6b63\u786e\u7684\u8f68\u8ff9\u7a33\u6b65\u5411\u524d\u3002<br \/>\n@Josh:\u53d1\u5c55\u5fc3\u7406\u5b66\u9886\u57df\u7684\u9886\u519b\u4eba\u7269Carol Dweck\u5bf9\u667a\u529b\u7684\u201c\u6574\u4f53\u7406\u8bba\u201d\u548c\u201c\u6e10\u8fdb\u7406\u8bba\u201d\u8fdb\u884c\u4e86\u533a\u5206\u3002\u6574\u4f53\u7406\u8bba\u601d\u7ef4\u7684\u5b69\u5b50\u503e\u5411\u4e8e\u201c\u6211\u5728\u8fd9\u65b9\u9762\u5f88\u806a\u660e\u201d\uff0c\u5e76\u5c06\u6210\u8d25\u5f52\u7ed3\u4e8e\u4e00\u79cd\u4e0e\u751f\u4ff1\u6765\u3001\u65e0\u6cd5\u6539\u53d8\u7684\u80fd\u529b\u6c34\u5e73\u3002\u4ed6\u4eec\u628a\u81ea\u5df1\u7684\u7efc\u5408\u667a\u529b\u548c\u6280\u80fd\u6c34\u5e73\u770b\u6210\u662f\u4e00\u4e2a\u56fa\u5b9a\u7684\u3001\u65e0\u6cd5\u7ee7\u7eed\u6f14\u53d8\u7684\u201c\u6574\u4f53\u201d\uff1b\u800c\u6e10\u8fdb\u7406\u8bba\u66f4\u50cf\u662f\u201c\u5b66\u4e60\u7406\u8bba\u201d\uff0c\u8fd9\u6837\u7684\u601d\u7ef4\u66f4\u503e\u5411\u4e8e\u201c\u6211\u4e4b\u6240\u4ee5\u505a\u5230\u4e86\u662f\u56e0\u4e3a\u6211\u975e\u5e38\u523b\u82e6\u201d\uff0c\u6216\u8005\u662f\u201c\u6211\u5e94\u8be5\u66f4\u52aa\u529b\u4e00\u70b9\u624d\u662f\u201d\u3002\u6e10\u8fdb\u7406\u8bba\u601d\u7ef4\u7684\u5b69\u5b50\u503e\u5411\u4e8e\u4e16\u4e0a\u65e0\u96be\u4e8b\u53ea\u6015\u6709\u5fc3\u4eba&#8230;Dweck\u7684\u7814\u7a76\u8868\u660e\uff0c\u6e10\u8fdb\u7406\u8bba\u8005\u66f4\u53ef\u80fd\u8fce\u63a5\u6311\u6218\uff0c\u800c\u6574\u4f53\u7406\u8bba\u8005\u66f4\u5bb9\u6613\u7126\u8e81\u4e0d\u5b89\u751a\u81f3\u653e\u5f03\u3002<br \/>\n@Josh:\u8ffd\u6c42\u5353\u8d8a\u7684\u8fc7\u7a0b\u4e2d\u83b7\u5f97\u7684\u6559\u8bad\u6bd4\u553e\u624b\u53ef\u5f97\u7684\u5956\u676f\u548c\u8363\u8000\u610f\u4e49\u5f97\u591a\u3002\u62e5\u6709\u5065\u5eb7\u7684\u5fc3\u6001\uff0c\u80fd\u591f\u4ece\u6bcf\u6b21\u7ecf\u5386\uff08\u4e0d\u8bba\u597d\u4e0e\u574f\uff09\u4e2d\u6709\u6240\u5fc3\u5f97\uff0c\u8fd9\u6837\u7684\u4eba\u624d\u80fd\u4e00\u8def\u8d70\u4e0b\u53bb\uff0c\u800c\u4e14\u4e00\u8def\u90fd\u80fd\u8d70\u5f97\u5f88\u5f00\u5fc3\u3002<br \/>\n@Josh:\u6211\u7684\u5927\u90e8\u5206\u5bf9\u624b\u90fd\u662f\u4ece\u5b66\u4e60\u5f00\u5177\u68cb\u8def\u5f00\u59cb\u7684\u3002\u4e00\u65e6\u4ece\u5f00\u5c40\u5b66\u8d77\uff0c\u4f60\u5c31\u6ca1\u4e86\u9000\u8def\uff0c\u8fd9\u4e00\u751f\u90fd\u4f1a\u7528\u6765\u7262\u8bb0\u3001\u66f4\u65b0\u201c\u8c61\u68cb\u767e\u79d1\u5168\u4e66\u201d\u3002\u8fd9\u5c31\u50cf\u4f1a\u4e0a\u763e\u4e00\u6837\uff0c\u5177\u6709\u79ef\u6781\u5371\u9669\u7684\u5fc3\u7406\u5f71\u54cd\u3002\u8fd9\u5c31\u50cf\u4ece\u8001\u5e08\u529e\u516c\u684c\u4e0a\u5077\u8bd5\u5377\uff0c\u800c\u4e0d\u662f\u5b66\u89e3\u6570\u5b66\u9898\u3002\u4f60\u53ef\u80fd\u4f1a\u901a\u8fc7\u8003\u8bd5\uff0c\u4f46\u4f60\u5176\u5b9e\u4ec0\u4e48\u4e5f\u6ca1\u6709\u5b66\u5230\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4f60\u6ca1\u6709\u9886\u4f1a\u5230\u5b66\u4e60\u672c\u8eab\u7684\u4ef7\u503c\u548c\u7f8e\u5999\u4e4b\u5904\u3002<br \/>\n@Josh:<strong>\u4ed6\u4eec\u52aa\u529b\u907f\u5f00\u6311\u6218\uff0c\u4f46\u6700\u7ec8\u662f\u73b0\u5b9e\u7684\u4e16\u754c\u4e3b\u52a8\u627e\u5230\u4ed6\u4eec\u3002\u4ed6\u4eec\u7684\u81ea\u4fe1\u5fc3\u662f\u90a3\u4e48\u8106\u5f31\uff0c\u4e0d\u582a\u4e00\u51fb\u3002\u5bf9\u4ed6\u4eec\u6765\u8bf4\uff0c\u5931\u8d25\u6c38\u8fdc\u662f\u4e00\u573a\u5371\u673a\uff0c\u800c\u4e0d\u662f\u4e00\u4e2a\u6210\u957f\u7684\u673a\u9047<\/strong>\u3002<br \/>\n@qiusir:\u6c42\u5e08\u5f97\u201cA Question A Chance\u201d\u548c\u4e54\u897f\u7684\u89c2\u70b9\u4e0d\u8c0b\u800c\u5408\u3002Dweck\u7684\u6e10\u8fdb\u7406\u8bba\u7684\u53e6\u5916\u8868\u8ff0\u662f\u524d\u4e9b\u5e74\u63d0\u5230\u53ef\u6301\u7eed\u6027\u53d1\u5c55\u5427\uff0c\u4f46\u6211\u4eec\u9010\u6e10\u5f00\u653e\u7684\u601d\u7ef4\u4f3c\u4e4e\u66f4\u5f15\u5bfc\u5b66\u751f\u7684\u6574\u4f53\u7406\u8bba\u3002<\/p>\n<p>4.Loving the Game<br \/>\n@Josh:\u4e00\u4e2a\u7c97\u9c81\u7684\u5bb6\u4f19\u7adf\u548c\u6211\u4e0b\u4e869\u4e2a\u591a\u5c0f\u65f6\uff0c\u6211\u5f53\u65f6\u53ea\u670910\u5c81\u3002\u6211\u5fc5\u987b\u57f9\u517b\u201c\u5934\u8111\u9a6c\u62c9\u677e\u201d\u80fd\u529b\u3002<br \/>\n@Josh:\u771f\u7684\u9047\u5230\u95ee\u9898\u65f6\uff0c\u5b66\u4f1a\u6e38\u6cf3\u7684\u552f\u4e00\u529e\u6cd5\u5c31\u662f\u4e0b\u6c34\u3002<br \/>\n@Josh:\u4ed6\u8f93\u4e86\u68cb\uff0c\u4eba\u4e5f\u5f88\u4f24\u5fc3\u3002\u544a\u8bc9\u4ed6\u8fd9\u6ca1\u5173\u7cfb\u65e0\u5f02\u4e8e\u5728\u4fae\u8fb1\u4ed6\u7684\u667a\u5546\u3002\u5982\u679c\u4ed6\u5728\u54ed\u7684\u8bdd\uff0c\u5c31\u8ba9\u4ed6\u5728\u5979\u7684\u80a9\u8180\u4e0a\u54ed\u4e2a\u591f\u3002\u5979\u5e94\u8be5\u544a\u8bc9\u4ed6\uff0c\u4ed6\u8ba9\u5979\u611f\u5230\u591a\u4e48\u81ea\u8c6a\u3002<br \/>\n@Josh:\u6210\u529f\u7684\u7f8e\u5999\u77e5\u8bc6\u77ac\u95f4\u7684\u611f\u89c9\uff0c\u751a\u81f3\u5728\u6211\u4eec\u5438\u6c14\u65f6\u5b83\u5c31\u8d70\u8fdc\u4e86\u3002<br \/>\n@qiusir:\u201c\u4f5c\u4e3a\u5927\u4eba\u6211\u4eec\u8981\u81ea\u5df1\u627f\u62c5\u8d23\u4efb\uff0c\u57f9\u517b\u4e00\u79cd\u5065\u5eb7\u3001\u81ea\u7531\u7684\u601d\u7ef4\u65b9\u5f0f\u201d\u3002\u5e38\u89c1\u5bb6\u957f\u548c\u8001\u5e08\u56e0\u4e3a\u5b69\u5b50\u53d1\u6012\uff0c\u5176\u5b9e\u8fd9\u4f55\u5c1d\u4e0d\u662f\u4e00\u79cd\u5371\u673a\u8f6c\u5ac1\u5462\u3002<\/p>\n<p>5.The Soft Zone<br \/>\n@Josh:\u601d\u7ef4\u4ee5\u7535\u6d41\u7684\u901f\u5ea6\u5728\u8fd0\u4f5c\uff0c\u590d\u6742\u7684\u95ee\u9898\u51ed\u7740\u76f4\u89c9\u8fce\u5203\u800c\u89e3\uff0c\u4f60\u8d8a\u6765\u8d8a\u8fdb\u5165\u5230\u4e86\u68cb\u5c40\u7684\u7075\u9b42\u6df1\u5904\uff0c\u65f6\u95f4\u98de\u901d\uff0c\u6211\u7684\u6539\u53d8\u5df2\u4e0d\u5b58\u5728\u4e86\uff0c\u5b58\u5728\u7684\u53ea\u662f\u4e00\u79cd\u5e78\u798f\u7684\u4e13\u6ce8\uff0c\u7eaf\u7cb9\u7684\u601d\u8003\uff0c\u7edd\u5bf9\u7684\u610f\u8bc6\u6d41\u3002<br \/>\n@Josh:<strong>\u53e4\u5370\u5ea6\u7684\u4e00\u5219\u5bd3\u8a00\u80fd\u5e2e\u4f60\u8ba4\u8bc6\u5230\u201c\u8f6f\u533a\u57df\u201d\u7684\u91cd\u8981\u6027\u3002\u6709\u4e2a\u4eba\u60f3\u6b65\u884c\u7a7f\u8fc7\u5927\u9646\uff0c\u4f46\u5f53\u65f6\u5730\u7403\u4e0a\u5e03\u6ee1\u4e86\u8346\u68d8\u3002\u4ed6\u6709\u4e24\u4e2a\u9009\u62e9\uff1a\u4e00\u662f\u94fa\u4e00\u6761\u8def\uff0c\u5f81\u670d\u5927\u81ea\u7136\uff1b\u4e8c\u662f\u505a\u4e00\u53cc\u8349\u978b\u3002\u505a\u8349\u978b\u662f\u4ed6\u5185\u5fc3\u7684\u89e3\u51b3\u65b9\u6848\u3002\u50cf\u201c\u8f6f\u533a\u57df\u201d\u4e00\u6837\uff0c\u4ed6\u4e0d\u662f\u5c06\u6210\u529f\u5efa\u7acb\u5728\u4e00\u4e2a\u201c\u670d\u4ece\u4e8e\u4ed6\u201d\u7684\u4e16\u754c\u6216\u4e00\u79cd\u65e0\u6cd5\u6297\u62d2\u7684\u529b\u91cf\u4e4b\u4e0a\uff0c\u800c\u662f\u5efa\u7acb\u4e8e\u624d\u667a\u7684\u51c6\u5907\u4e0e\u575a\u97e7\u7684\u610f\u5fd7\u529b\u667a\u4e4b\u4e0a\u3002<\/strong><br \/>\n@qiusir:\u8f6f\u533a\u57df\u4e00\u6b21\u5bf9\u6211\u6765\u8bf4\u5f88\u65b0\u9896\uff0c\u4e0d\u540c\u4e8e\u8212\u9002\u533a\u3001\u5b66\u4e60\u533a\u548c\u6050\u6016\u533a\u7684\u5fc3\u7406\u6982\u5ff5\uff0c\u771f\u6b63\u7684\u653e\u677e\u5524\u8d77\u81ea\u8eab\u7684\u6f5c\u80fd\uff1f\u201c\u5728\u884c\u4e3a\u8bad\u7ec3\u4e2d\uff0c\u9996\u5148\u8981\u5b66\u7740\u5fc3\u5e73\u6c14\u548c\u5730\u5bf9\u5f85\u4e00\u5207\u5df2\u53d1\u751f\u7684\u4e8b\uff1b\u4e4b\u540e\uff0c\u6211\u4eec\u8981\u5b66\u7740\u5c06\u8fd9\u4e9b\u4e8b\u60c5\u4e3a\u6211\u6240\u7528\uff1b\u6700\u540e\uff0c\u6211\u4eec\u8981\u5b66\u7740\u505a\u5230\u5b8c\u5168\u81ea\u7ed9\u81ea\u8db3\uff0c\u521b\u9020\u51fa\u6211\u4eec\u81ea\u5df1\u7684\u5730\u9707&#8230;\u201d<\/p>\n<p>6.The Downward Spiral<br \/>\n@Josh:\u4ece18\u5c81\u90a3\u5e74\u6211\u5728\u516c\u7acb\u5b66\u6821\u5f53\u4e86\u56db\u5e74\u7684\u56fd\u9645\u8c61\u68cb\u6307\u5bfc\u6559\u5e08&#8230;\u8fd9\u4e9b\u5e74\u6765\u6211\u4ece\u8fd9\u4e9b\u5b69\u5b50\u8eab\u4e0a\u5b66\u5230\u7684\u4e1c\u897f\u4e0d\u4e9a\u4e8e\u4ed6\u4eec\u4ece\u6211\u8fd9\u5b66\u5230\u7684\u77e5\u8bc6\u3002\u76f8\u6bd4\u8f83\u4e8e\u90a3\u4e9b\u8ffd\u9010\u540d\u5229\u7684\u91ce\u5fc3\uff0c\u6b63\u662f\u8fd9\u4e9b\u5b69\u5b50\u4eec\u4e0e\u751f\u4ff1\u6765\u7684\u3001\u672a\u88ab\u4e16\u4fd7\u73b7\u6c61\u7684\u597d\u5947\u5fc3\u6253\u52a8\u4e86\u5927\u591a\u6570\u5e74\u957f\u4e8e\u6211\u7684\u5f3a\u52b2\u7684\u56fd\u9645\u8c61\u68cb\u7ade\u4e89\u5bf9\u624b\u4eec\uff1f\uff08\u540e\u9762\u7684\u8bdd\u6ca1\u770b\u61c2\uff09<br \/>\n@Josh:\u72af\u4e86\u7b2c\u4e00\u4e2a\u9519\u8bef\u5e76\u4e0d\u4f1a\u5bfc\u81f4\u4ec0\u4e48\u53ef\u6015\u7684\u540e\u679c\uff0c\u4f46\u662f\u63a5\u8e35\u800c\u6765\u7684\u5c31\u50cf\u6e4d\u6d41\u6da1\u65cb\u4e00\u6837\u7684\u7b2c\u4e8c\u4e2a\u9519\u8bef\uff0c\u7b2c\u4e09\u4e2a\u9519\u8bef\uff0c\u751a\u81f3\u7b2c\u56db\u4e2a\u9519\u8bef\u5374\u4f1a\u5bfc\u81f4\u4e00\u7cfb\u5217\u707e\u96be\u6027\u7684\u540e\u679c\u3002&#8230;\u4e00\u4e2a\u9519\u8bef\u5f15\u53d1\u65b0\u7684\u9519\u8bef\u5374\u5f80\u5f80\u662f\u81f4\u547d\u7684\u3002<br \/>\n@Josh:\u8f93\u8d62\u4e4b\u95f4\u7684\u8ddd\u79bb\u662f\u5f88\u5fae\u5c0f\u7684\uff0c\u6709\u5f88\u591a\u529e\u6cd5\u90fd\u80fd\u5c06\u80dc\u5229\u4ece\u5931\u8d25\u7684\u624b\u91cc\u593a\u56de\u6765\u3002\u90a3\u4e9b\u771f\u6b63\u4f1f\u5927\u7684\u8868\u6f14\u8005\u4eec\u80fd\u591f\u628a\u63e1\u4f4f\u90a3\u79cd\u65f6\u523b\uff0c\u8ba9\u9519\u8bef\u4e3a\u4ed6\u4eec\u6240\u7528\uff0c\u7528\u90a3\u95ea\u8000\u7740\u7d27\u8feb\u611f\u548c\u751f\u547d\u529b\u5149\u8f89\u7684\u5373\u5174\u521b\u4f5c\u6f14\u51fa\u6765\u63d0\u5347\u81ea\u5df1\u7684\u8868\u6f14\u6c34\u5e73\u3002<br \/>\n@Josh:\uff08\u6234\u8033\u673a\u7684\uff09\u5973\u5b69\u88ab\uff08\u5947\u8ff9\u822c\u5239\u4f4f\u4e86\u7684\uff09\u81ea\u884c\u8f66\u649e\u4e86\u4e00\u4e0b\uff0c\u6ca1\u4ec0\u4e48\u5927\u788d\u3002\u5f53\u65f6\u5982\u679c\u8fd9\u4e2a\u5973\u5b69\u80fd\u591f\u53ca\u65f6\u5730\u9000\u56de\u5230\u4eba\u884c\u9053\u4e0a\uff0c\u5979\u5c31\u80fd\u907f\u5f00\u610f\u5916\uff08\u4e00\u8f86\u51fa\u79df\u8f66\u4ece\u540c\u6837\u7684\u8def\u53e3\u5feb\u901f\u5f00\u6765\u628a\u5979\u649e\u98de\uff0c\u50cf\u4e00\u6761\u629b\u7269\u7ebf&#8230;\u72e0\u72e0\u5730\u649e\u4e0a\u4e00\u6839\u8857\u706f\u67f1\uff0c\u4e0d\u7701\u4eba\u4e8b\u5730\u8eba\u5728\u4e00\u7247\u8840\u6cca\u4e2d\uff09\uff0c\u7136\u800c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u8fd9\u4e2a\u5973\u5b69\u8f6c\u8fc7\u5934\u6765\u5492\u9a82\u7740\u90a3\u4e2a\u5feb\u901f\u767b\u7740\u81ea\u884c\u8f66\u79bb\u53bb\u7684\u4eba\u3002<br \/>\n@qiusir:\u6f29\u6da1\u6548\u5e94\u5c31\u5982\u6211\u4e4b\u524d\u8bf4\u7684\uff0c\u5b66\u4e60\u9047\u5230\u7684\u95ee\u9898\u4e0d\u662f\u95ee\u9898\uff0c\u95ee\u9898\u8fde\u7740\u95ee\u9898\u624d\u662f\u95ee\u9898\uff1b\u6559\u4e66\u7684\u6b63\u786e\u5e76\u975e\u6b63\u786e\uff0c\uff08\u5b66\u751f\u3001\u5b66\u6821\u548c\u5bb6\u5ead\u7b49\uff09\u6b63\u786e\u63a5\u7740\u6b63\u786e\u624d\u662f\u6b63\u786e\u3002<\/p>\n<p>7.Changing Voice<br \/>\n@Josh:\u4e00\u76f4\u97ad\u7b56\u6211\u4e0d\u65ad\u524d\u8fdb\u7684\u4e0d\u662f\u58ee\u5fd7\u51cc\u4e91\u7684\u91ce\u5fc3\uff0c\u66f4\u591a\u7684\u662f\u63a2\u7d22\u81ea\u6211\u7684\u6e34\u6c42\u3002<br \/>\n@Josh:\u628a\u8c61\u68cb\u548c\u751f\u6d3b\u5728\u6211\u7684\u751f\u547d\u4e2d\u5408\u4e8c\u4e3a\u4e00\u3002<br \/>\n@Josh:\u6bcf\u573a\u6bd4\u8d5b\u4e00\u7ed3\u675f\u6211\u90fd\u4f1a\u7acb\u523b\u628a\u68cb\u5c40\u8f93\u5165\u5230\u6211\u7684\u7535\u8111\uff0c\u5e76\u4e14\u8bb0\u5f55\u4e0b\u6765\u6211\u7684\u601d\u8003\u8fc7\u7a0b\u548c\u518d\u5bf9\u5cd9\u7684\u4e0d\u540c\u9636\u6bb5\u51fa\u73b0\u4e86\u54ea\u4e9b\u5fc3\u7406\u53cd\u6620\u3002<br \/>\n@qiusir:\u5f88\u96be\u8bf4\u5929\u624d\u51fa\u81ea\u52e4\u594b\u548c\u7cbe\u7ec6\u5316\u7684\u81ea\u6211\u7ba1\u7406\uff0c\u8fd8\u662f\u6267\u7740\u548c\u7ec6\u8282\u7684\u96d5\u7422\u662f\u5929\u624d\u672c\u8eab\u7684\u7279\u8d28\u3002<\/p>\n<p>8.Breaking Stallions<br \/>\n@Josh:\u62c9\u7956\u7ef4\u62e5\u6709\u4e00\u79cd\u4f5b\u6559\u50e7\u4fa3\u822c\u7684\u5e73\u548c\u7684\u6c14\u8d28\uff0c\u603b\u662f\u5e26\u7740\u4e00\u5b97\u4eb2\u5207\u800c\u53c8\u7a0d\u6709\u5632\u8bbd\u7684\u7b11\u5bb9\u3002\u4e0e\u4ed6\u5171\u4e8b\u4ec5\u4ec5\u51e0\u4e2a\u5c0f\u65f6\u4e4b\u540e\uff0c\u6211\u6709\u4e00\u79cd\u611f\u89c9\uff0c\u4ed6\u5bf9\u6211\u7684\u4e86\u89e3\u5df2\u7ecf\u51e0\u4e4e\u6bd4\u6211\u751f\u547d\u4e2d\u5176\u4ed6\u6240\u6709\u4eba\u90fd\u8981\u900f\u5f7b\u3002\u597d\u50cf\u6211\u662f\u5728\u4e8e\u661f\u9645\u5927\u6218\u91cc\u7684\u5c24\u8fbe\u5927\u5e08\u6bd4\u8d5b\u4e0b\u68cb\u3002<br \/>\n@Josh:\u5fb7\u6c83\u65af\u57fa\u90a3\u6ee1\u662f\u539a\u8327\u7684\u624b\u6307\u64cd\u4f5c\u8d77\u8c61\u68cb\u5b50\u6765\u7adf\u7136\u663e\u51fa\u4e86\u51e0\u5206\u4f18\u96c5\u3002\u4ed6\u5f88\u4e50\u4e8e\u770b\u89c1\u90a3\u4e9b\u5929\u8d4b\u5f02\u7980\u7684\u56fd\u9645\u8c61\u68cb\u5934\u8111\u4eec\u56e0\u4e3a\u4ed6\u63d0\u51fa\u7684\u96be\u9898\u800c\u51a5\u601d\u82e6\u60f3\u3002\u5f53\u4ed6\u60a0\u95f2\u5730\u4eab\u53d7\u7740\u6743\u5229\u5e26\u7ed9\u4ed6\u7684\u5feb\u4e50\u65f6\uff0c\u90a3\u4e9b\u5e74\u8f7b\u7684\u51a0\u519b\u9009\u624b\u4eec\u52c7\u4e8e\u521b\u65b0\u7684\u521b\u9020\u529b\u6b63\u6162\u6162\u88ab\u6d88\u8017\u6389\u3002<br \/>\n@Josh:\u75be\u75c5\u662f\u5065\u5eb7\u6d3e\u6765\u6700\u6709\u8bf4\u670d\u529b\u7684\u5927\u4f7f\u3002<br \/>\n@qiusir:\u5173\u4e8e\u5fb7\u6c83\u65af\u57fa\u7684\u63cf\u5199\u5f88\u50cf\u662f\u91cd\u70b9\u5b66\u6821\u91cc\u7ecf\u9a8c\u4e30\u5bcc\u7684\u7406\u89e3\u6559\u5e08\u4e00\u6837\uff0c\u6211\u5076\u5c14\u4e5f\u4f1a\u6709\u90a3\u79cd\u4f11\u95f2\u4f53\u9a8c&#8230;<\/p>\n<p>MY SECOND ART<br \/>\n9.Beginner&#8217;s Mind<br \/>\n10.Investment in Loss<br \/>\n@Josh:\u5f53\u6211\u653e\u5f03\u81ea\u5c0a\u5fc3\u7684\u963b\u788d\uff0c\u7528\u4e00\u79cd\u5f00\u653e\u6027\u601d\u7ef4\u5b66\u4e60\u65f6\uff0c\u5f88\u591a\u5176\u4ed6\u5b66\u751f\u770b\u8d77\u6765\u90fd\u662f\u50f5\u786c\u5730\u7ad9\u5728\u90a3\u91cc\uff0c\u4e0d\u505c\u6ef4\u91cd\u590d\u4ed6\u4eec\u7684\u9519\u8bef\u3002\u56e0\u4e3a\u4ed6\u4eec\u4e0d\u80fd\u820d\u5f03\u65e7\u4e60\uff0c\u6240\u4ee5\u4ed6\u4eec\u6ca1\u6709\u529e\u6cd5\u53d6\u5f97\u8fdb\u6b65\u3002\u5f53\u8001\u5e08\u7ed9\u4ed6\u4eec\u63d0\u5efa\u8bae\u65f6\uff0c\u4ed6\u4eec\u8bd5\u56fe\u4e3a\u81ea\u5df1\u8fa9\u89e3\u3002<strong>\u4ed6\u4eec\u592a\u4e0d\u613f\u610f\u51fa\u9519\uff0c\u4ee5\u81f3\u4e8e\u88ab\u6846\u4f4f\u800c\u65e0\u6cd5\u524d\u8fdb\u3002<\/strong><br \/>\n@Josh:\u4e00\u76f4\u4ee5\u6765\u6211\u90fd\u575a\u4fe1\u5982\u679c\u4e00\u4e2a\u53d7\u8fc7\u8bad\u7ec3\u7684\u5b66\u751f\u53ef\u4ee5\u907f\u514d\u518d\u6b21\u72af\u540c\u6837\u7684\u9519\u8bef&#8212;\u4e0d\u7ba1\u662f\u6280\u672f\u4e0a\u8fd8\u662f\u5fc3\u7406\u4e0a&#8212;\u4ed6\u5c31\u80fd\u6210\u4e3a\u67d0\u4e2a\u53e6\u6709\u7684\u4f7c\u4f7c\u8005\u3002\u5f53\u7136\uff0c\u8fd9\u79cd\u4e8b\u60c5\u662f\u4e0d\u53ef\u80fd\u7684&#8212;\u6211\u4eec\u6ce8\u5b9a\u8981\u91cd\u590d\u72af\u67d0\u4e9b\u5173\u952e\u6027\u7684\u9519\u8bef&#8230;<br \/>\n@Josh:\u6211\u9010\u6e10\u653e\u677e\uff0c\u5728\u6211\u770b\u6765\u597d\u50cf\u4ed6\u7684\u901f\u5ea6\u53d8\u6162\u4e86<br \/>\n@Josh:\u4e54\u4e39\u4e4b\u6240\u4ee5\u4f1f\u5927\u5e76\u4e0d\u5728\u4e8e\u4ed6\u7684\u5b8c\u7f8e\uff0c\u800c\u662f\u4ed6\u4e50\u610f\u628a\u5192\u9669\u4f5c\u4e3a\u4ed6\u7684\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\u3002<br \/>\n@qiusir:\u5bb3\u6015\u72af\u9519\u3001\u62d2\u7edd\u6539\u53d8\uff0c\u5c31\u5982\u4e0d\u820d\u5f97\u79bb\u5f00\u6447\u7bee\u4e00\u6837\uff0c\u5de8\u5a74\u7279\u5f81\u5427\u3002<\/p>\n<p>11.Making Smaller Circles<br \/>\n@Josh:\u5b66\u4e60\u7684\u57fa\u672c\u539f\u5219\u5c31\u662f\u8981\u94bb\u7814\u5fae\u89c2\u7684\u7ec6\u8282\u4e8b\u7269\u4ece\u800c\u6765\u7406\u89e3\u662f\u4ec0\u4e48\u4fc3\u6210\u4e86\u8fd9\u4e9b\u5b8f\u89c2\u4e0a\u7684\u95ee\u9898\u3002<br \/>\n@Josh:<strong>\u6709\u6548\u5730\u538b\u7f29\u6280\u80fd\u7684\u5916\u5728\u8868\u73b0\u540c\u65f6\u53c8\u7d27\u7d27\u56f4\u7ed5\u6280\u80fd\u7684\u5185\u5728\u5b9e\u8d28\u3002\u4e00\u6bb5\u65f6\u95f4\u4e4b\u540e\uff0c\u5e7f\u5ea6\u5c31\u4f1a\u6162\u6162\u7f29\u5c0f\u997f\u529b\u91cf\u5219\u4f1a\u9010\u6e10\u589e\u52a0\u3002<\/strong>\u6211\u628a\u8fd9\u79cd\u65b9\u6cd5\u53eb\u505a\u201c\u5212\u5c0f\u5708\u201d\u3002<br \/>\n@Josh:\u6211\u4eec\u80fd\u6210\u4e3a\u9876\u5c16\u9009\u624b\u5e76\u6ca1\u6709\u4ec0\u4e48\u79d8\u5bc6\uff0c\u800c\u662f\u5bf9\u53ef\u80fd\u662f\u57fa\u672c\u6280\u80fd\u7684\u4e1c\u897f\u6709\u66f4\u6df1\u7684\u7406\u89e3\u3002<br \/>\n@qiusir:\u201c\u5212\u5c0f\u5708\u201d\u662f\u4e0d\u662f\u53ef\u4ee5\u7406\u89e3\u4e3a\u5206\u89e3\u52a8\u4f5c\uff1f\u6216\u662f\u7ec6\u8282\u7684\u653e\u5927&#8230;<\/p>\n<p>12.Using Adversity<br \/>\n@Josh:\u5728\u6240\u6709\u8fd0\u52a8\u7684\u57fa\u672c\u51c6\u5219\u4e2d\uff0c\u4f7f\u5f97\u8eab\u4f53\u6280\u80fd\u5f97\u5230\u53d1\u6325\u7684\u5173\u952e\u5c31\u5728\u4e8e\u5185\u5728\u7684\u9a71\u52a8\uff0c\u4f46\u6211\u4eec\u5374\u5f88\u5bb9\u6613\u5728\u78e8\u7ec3\u4e2d\u9014\u5c31\u548c\u8fd9\u79cd\u5185\u5728\u5931\u53bb\u4e86\u8054\u7cfb\u3002<br \/>\n@Josh:\u57fa\u672c\u4e0a\uff0c\u6211\u603b\u4f1a\u5728\u53d7\u4f24\u7684\u7b2c\u4e8c\u5929\u5c31\u56de\u5230\u8bad\u7ec3\u573a\uff0c\u60f3\u7740\u5982\u4f55\u5229\u7528\u8fd9\u79cd\u65b0\u60c5\u51b5\u6765\u63d0\u9ad8\u6211\u67d0\u4e9b\u65b9\u9762\u7684\u6280\u80fd\u3002<br \/>\n@qiusir:\u5929\u624d\u4e0d\u4ec5\u662f\u5bf9\u6210\u529f\u7684\u6e34\u671b\uff0c\u66f4\u662f\u6210\u529f\u8def\u4e0a\u7684\u6267\u7740\u3001\u7cbe\u7ec6\u548c\u7406\u6027\u3002<\/p>\n<p>13.Slowing Down Time<br \/>\n@Josh:\u76f4\u89c9\u662f\u6211\u4eec\u5728\u8fd9\u4e2a\u4e16\u754c\u4e0a\u6700\u73cd\u8d35\u7684\u6307\u5357\u9488\uff0c\u5b83\u662f\u65e0\u610f\u548c\u6709\u610f\u601d\u7ef4\u4e4b\u95f4\u7684\u6865\u6881\uff0c\u6211\u4eec\u4e00\u5b9a\u8981\u548c\u4f7f\u76f4\u89c9\u8d77\u4f5c\u7528\u7684\u56e0\u7d20\u4fdd\u6301\u8054\u7cfb\u3002<br \/>\n@Josh:\u5904\u5728\u9ad8\u6c34\u5e73\u4e2d\u7684\u6bcf\u4e2a\u4eba\u90fd\u5bf9\u60f3\u8d77\u6709\u5f88\u591a\u6df1\u5165\u7684\u4e86\u89e3\uff0c\u800c\u6210\u5c31\u4f1f\u5927\u7684\u539f\u56e0\u5f88\u5927\u90e8\u5206\u5728\u4e8e\u5185\u5728\u7684\u98ce\u5ea6\u548c\u610f\u8bc6\u601d\u7ef4\u7684\u653e\u677e\uff0c\u540e\u8005\u53ef\u4ee5\u8ba9\u975e\u610f\u8bc6\u81ea\u7531\u6d41\u6dcc\u3002<br \/>\n@Josh:\u5728\u8c61\u68cb\u5927\u5e08\u8111\u6d77\u4e2d\u5b58\u5728\u7684\u4fe1\u606f\u7ec4\u5757\u4f7f\u5f97\u4ed6\u80fd\u591f\u7528\u66f4\u5c11\u7684\u6709\u610f\u8bc6\u601d\u7ef4\u89c2\u5bdf\u5230\u66f4\u591a\u7684\u4e1c\u897f\u3002<br \/>\n@Josh:<strong>\u6211\u62c9\u62fd\u4ed6\u53f3\u8155\u90e8\u7684\u52a8\u4f5c\u5305\u542b\u4e8c\u4e09\u5341\u4e2a\u5fae\u5c0f\u7684\u7ec6\u8282\uff0c\u4ee5\u8fd9\u4e9b\u7ec6\u8282\u4e3a\u57fa\u7840\u6211\u53ef\u4ee5\u5c31\u5bf9\u624b\u7684\u7ec6\u5fae\u53cd\u5e94\u800c\u53d8\u6362\u6211\u7684\u52a8\u4f5c\u3002\u5f53\u6211\u9759\u7acb\u5728\u5730\u9762\u4e0a\uff0c\u7eca\u5012\u5bf9\u624b\u7684\u53f3\u811a\u65f6\uff0c\u6211\u5bf9\u8fd9\u4e2a\u73af\u8282\u7684\u6d1e\u5bdf\u53ef\u80fd\u5305\u542b\u4e86\u56db\u5341\u4e2a\u53d8\u5316\u3002<\/strong><br \/>\n@Josh:\u65f6\u95f4\u4e4b\u6240\u4ee5\u611f\u89c9\u5230\u53d8\u6162\u4e86\u662f\u56e0\u4e3a\u6211\u4eec\u4f1a\u672c\u80fd\u5730\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4e00\u5c0f\u5757\u91cd\u8981\u4fe1\u606f\u4e0a\uff0c\u8fd9\u6837\u6211\u4eec\u7684\u5904\u7406\u5668\u5c31\u53ef\u4ee5\u5f53\u5b83\u662f\u53ef\u4ee5\u5927\u5b57\u4f53\u73b0\u5b9e\u90a3\u6837\u5bf9\u5176\u8fdb\u884c\u5206\u89e3\u3002<br \/>\n@qiusir:\u7535\u5f71\u91cc\u6b66\u6797\u9ad8\u624b\u7684\u5bf9\u51b3\u6709\u7c7b\u4f3c\u65f6\u95f4\u53d8\u6162\u7684\u6162\u955c\u5934\uff0c\u800c\u5bf9\u4e8e\u5927\u5e08\uff0c\u8fd8\u662f\u90a3\u53e5\u8bdd\uff0c\u4e0a\u5e1d\u5b58\u5728\u4e0e\u7ec6\u8282\u4e4b\u4e2d\u3002<\/p>\n<p>14.The Illusion of the Mystical<br \/>\n@Josh:\u6211\u628a\u8bad\u7ec3\u8fc7\u7a0b\u62cd\u6444\u4e0b\u6765\uff0c\u6bcf\u4e00\u5468\u6211\u90fd\u4f1a\u5c06\u8fd9\u4e9b\u89c6\u9891\u8fdb\u884c\u7ec6\u81f4\u5206\u89e3\u5256\u6790\u3002<br \/>\n@qiusir:\u4e54\u897f\u7684\u90a3\u80a1\u5b50\u8ba4\u771f\u52b2\uff0c\u5373\u4fbf\u662f\u5f53\u8001\u5e08\uff0c\u4e5f\u4e00\u5b9a\u662f\u9876\u7ea7\u7684\u6559\u5e08\u3002<\/p>\n<p>BRINGING IT ALL TOGETHER<br \/>\n15.The Power of Presence<br \/>\n@Josh:\u5728\u6bcf\u4e00\u4e2a\u9886\u57df\uff0c\u533a\u5206\u5f3a\u8005\u548c\u5f31\u8005\u7684\u6807\u51c6\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u5904\u5728\u5371\u6025\u5173\u5934\u662f\u5426\u80fd\u591f\u4fdd\u6301\u6e05\u9192\u7684\u5934\u8111\uff0c\u4fdd\u6301\u51b7\u9759\uff0c\u4ece\u5bb9\u81ea\u5982\u3002<br \/>\n@Josh:\u5982\u679c\u6211\u4eec\u53ea\u4ee5\u201c\u5ea6\u8fc7\u6b64\u751f\u201d\u6765\u4f5c\u4e3a\u751f\u6d3b\u7684\u6807\u51c6\uff0c\u90a3\u4e48\u6c38\u8fdc\u90fd\u4e0d\u80fd\u6307\u671b\u6770\u51fa\u3002<strong>\u5982\u679c\u53d1\u81ea\u5185\u5fc3\u6df1\u5904\u4e14\u7075\u6d3b\u7684\u4ece\u5bb9\u6210\u4e86\u4e60\u6027\uff0c\u90a3\u4e48\u751f\u6d3b\u3001\u827a\u672f\u548c\u5b66\u4e60\u5c06\u4f1a\u53d8\u5f97\u4e30\u5bcc\u591a\u5f69\uff0c\u800c\u8fd9\u79cd\u4e30\u5bcc\u591a\u5f69\u80fd\u5e26\u7ed9\u4f60\u4e0d\u65ad\u7684\u60ca\u559c\u548c\u6109\u60a6\u3002<\/strong><br \/>\n@Josh:\u5982\u679c\u6211\u4eec\u60f3\u8ffd\u6c42\u5353\u8d8a\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u5fc5\u987b\u9002\u5e94\u81ea\u6211\u6fc0\u52b1\u548c\u63a7\u5236\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4ece\u5bb9\u5e94\u5bf9\u6240\u53d1\u751f\u7684\u4e00\u5207\uff0c\u50cf\u547c\u5438\u4e00\u6837\u81ea\u5982\u3002<br \/>\n@qiusir:\u8868\u9762\u4e0a\u770b\uff0c\u4f18\u79c0\u662f\u4e00\u79cd\u9009\u62e9\u3002\u53e6\u5916\u6765\u8bb2\uff0c\u4f18\u79c0\u662f\u5185\u5728\u201c\u826f\u77e5\u201d\u7684\u5524\u9192\u3001\u8301\u58ee\u548c\u7efd\u653e\u3002<\/p>\n<p>16.Searching for the Zone<br \/>\n@Josh:\uff08\u5c0f\u65f6\u5019\uff09\u6211\u4f1a\u82b1\u6570\u5c0f\u65f6\u5728\u592a\u9633\u4e0b\u6572\u6253\u6930\u58f3\uff0c\u4e0d\u613f\u8bf4\u4e0d&#8230;<br \/>\n@Josh:\u5f53\u6211\u68cb\u8def\u4e0b\u5f97\u4e0d\u9519\u7684\u65f6\u5019\uff0c\u6211\u5c31\u60f3\u6cd5\u679c\u65ad\u575a\u51b3\u3002<br \/>\n@Josh:\u5fc3\u7406\u653e\u4e0b\u5f97\u8d8a\u591a\uff0c\u7455\u75b5\u653b\u51fb\u5c31\u8d8a\u731b\u70c8\u3002<br \/>\n@Josh:\u82e5\u4f60\u5728\u8bfb\u4e66\u800c\u5df2\u76ee\u5149\u6da3\u6563\uff0c\u628a\u4e66\u653e\u4e0b\uff0c\u6df1\u547c\u5438\uff0c\u62ff\u8d77\u4e66\uff0c\u7acb\u5373\u53cc\u773c\u6709\u795e\u3002<br \/>\n@qiusir:\u5b66\u4e60\u7684\u8282\u594f\u5f88\u91cd\u8981\uff0c\u677e\u5f1b\u6709\u5ea6\uff0c\u5f88\u591a\u4eba\u7684\u95ee\u9898\u4e0d\u662f\u4e0d\u52aa\u529b\uff0c\u800c\u662f\u4e0d\u4f1a\u52aa\u529b&#8230;<\/p>\n<p>17.Building Your Trigger<br \/>\n@Josh:\u6211\u4eec\u4e0d\u4ec5\u5fc5\u987b\u5584\u4e8e\u7b49\u5f85\uff0c\u8fd8\u5fc5\u8981\u4eab\u53d7\u7b49\u5f85\u3002\u7b49\u5f85\u4e0d\u4ec5\u4ec5\u662f\u7b49\u5f85\uff0c\u5b83\u8fd8\u662f\u751f\u6d3b\u3002<br \/>\n@Josh:<strong>\u5f53\u6211\u4eec\u5f88\u81ea\u7136\u5730\u6c89\u6d78\u5728\u201c\u5e73\u51e1\u201d\u4e2d\u7684\u53ef\u7231\u7684\u7ec6\u5fae\u4e4b\u5904\uff0c\u65e0\u804a\u8fd9\u4e2a\u8bcd\u53d8\u5f97\u5f88\u9065\u8fdc\u4e5f\u5f88\u8352\u5510\u3002<\/strong><br \/>\n@Josh:\u5b58\u5728\u672c\u8eab\u6559\u4f1a\u4e86\u6211\u5982\u4f55\u751f\u6d3b\u3002<br \/>\n18.Making Sandals<br \/>\n@Josh:\u6211\u4eec\u4e0d\u5e94\u8be5\u88ab\u6124\u6012\u63a7\u5236\u6216\u5426\u8ba4\u81ea\u5df1\u7684\u6124\u6012\uff0c\u800c\u662f\u5fc5\u987b\u4ece\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u5c06\u6211\u7684\u6124\u6012\u5f15\u5bfc\u5230\u4e00\u79cd\u6781\u5ea6\u5168\u795e\u8d2f\u6ce8\u7684\u72b6\u6001\u3002<br \/>\n@Josh:\u4e16\u4e0a\u603b\u662f\u6709\u8ba8\u538c\u7684\u4eba\uff0c\u800c\u6211\u5fc5\u987b\u5b66\u4f1a\u600e\u6837\u4ee5\u51b7\u9759\u7684\u5934\u8111\u5e94\u5bf9\u3002<strong>\u6124\u6012\u5931\u63a7\u4f1a\u8ba9\u6211\u7684\u4eba\u751f\u6b62\u6b65\u4e0d\u524d\u3002\u6211\u5fc5\u987b\u8ba4\u6e05\u95ee\u9898\u51fa\u5728\u6211\u7684\u8eab\u4e0a\u800c\u4e0d\u662f\u5bf9\u65b9&#8230;<\/strong>\u6ca1\u6709\u4f53\u80b2\u9053\u5fb7\u7684\u9009\u624b\u662f\u6211\u6700\u597d\u7684\u8001\u5e08\u3002<br \/>\n19.Bringing It All Together<br \/>\n@Josh:<strong>\u53ea\u6709\u5f53\u6211\u4eec\u7684\u5de5\u4f5c\u8d85\u8d8a\u719f\u7ec3\u9636\u6bb5\u800c\u6210\u4e3a\u81ea\u8eab\u7684\u4e00\u79cd\u8868\u8fbe\u7684\u65f6\u5019\uff0c\u5b66\u4e60\u624d\u6210\u4e3a\u4e00\u95e8\u771f\u6b63\u7684\u827a\u672f\u3002<\/strong><br \/>\n20.Taiwan&#8230;<\/p>\n<p>@qiusir:\u771f\u6ca1\u60f3\u5230\u4e54\u897f\u7528\u4e00\u5f20\u6765\u9ed1\u53f0\u6e7e\u7684\u592a\u6781\u62f3\u9526\u6807\u8d5b~<br \/>\n@qiusir:\u5c01\u9762\u4e0a\u201c\u7f8e\u56fd\u516c\u8ba4\u7684\u5b66\u4e60\u7b2c\u4e00\u4e66\u201d\u5b8c\u5168\u662f\u4e2a\u5e7f\u544a\u8bed\uff0c\u4f46\u9605\u8bfb\u672c\u4e66\u7684\u786e\u5e26\u6765\u5f88\u591a\u6536\u83b7\u3002<br \/>\n@qiusir:\u529e\u516c\u5ba4\u91cc\u770b\u8fd9\u6709\u5173\u5b66\u4e60\u65b9\u6cd5\u7684\u4e66\uff0c\u5176\u4e2d\u770b\u5230\u6bcd\u4eb2\u5bf9\u4ed6\u7684\u5305\u5bb9\u548c\u4fdd\u62a4\u7adf\u773c\u7736\u6e7f\u6da6\uff0c\u4e0d\u5de7\u6709\u5b66\u751f\u6765\u95ee\u4e8b\u60c5\u641e\u5f97\u5f88\u5c34\u5c2c\uff0c\u4e5f\u4e0d\u77e5\u9053\u4ed6\u53d1\u73b0\u6ca1\u6709&#8230;<br \/>\n@qiusir:\u82cf\u9e3f\u96c1\u548c\u8c22\u4eac\u79c0\u4e24\u4f4d\u7ffb\u8bd1\u6709\u7684\u5730\u65b9\u8c61\u68cb\uff0c\u6709\u7684\u5730\u65b9\u56fd\u9645\u8c61\u68cb\uff0c\u79f0\u8c13\u4e0a\u7edf\u4e00\u597d\u5427\uff1b\u4e2a\u522b\u957f\u8bed\u53e5\u4e0d\u901a\uff1b\u4e66\u4e2d\u63d0\u5230\u672c\u4e66\u7684\u7b2c\u51e0\u5f20\u4e5f\u7528\u4e66\u540d\u53f7\u770b\u7740\u5f88\u4e0d\u559c\u6b22\uff0c\u8fd8\u4ee5\u4e3a\u53c2\u8003\u4e66\u76ee\u5462&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200b The Art of Learning|\u5b66\u4e60\u4e4b\u9053 Josh Waitzkin 9\u5c81\u5df2\u7ecf8\u5ea6\u83b7\u5168\u7f8e\u8c61\u68cb\u51a0\u519b\u7684 &#8230; <a title=\"The Art of Learning\" class=\"read-more\" href=\"https:\/\/www.qiusir.com\/?p=12544\" aria-label=\"\u9605\u8bfb The Art of Learning\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[256,429,309],"class_list":["post-12544","post","type-post","status-publish","format-standard","hentry","category-collect","tag-book","tag-holiday","tag-read"],"_links":{"self":[{"href":"https:\/\/www.qiusir.com\/index.php?rest_route=\/wp\/v2\/posts\/12544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qiusir.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qiusir.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qiusir.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qiusir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12544"}],"version-history":[{"count":0,"href":"https:\/\/www.qiusir.com\/index.php?rest_route=\/wp\/v2\/posts\/12544\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.qiusir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qiusir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qiusir.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}