{"id":33858,"date":"2024-10-29T10:34:03","date_gmt":"2024-10-29T02:34:03","guid":{"rendered":"http:\/\/www.qiusir.com\/?p=33858"},"modified":"2024-10-29T10:34:03","modified_gmt":"2024-10-29T02:34:03","slug":"%e8%b7%91%e6%ad%a5%ef%bc%8c%e8%af%a5%e6%80%8e%e4%b9%88%e8%b7%91%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.qiusir.com\/?p=33858","title":{"rendered":"\u8dd1\u6b65\uff0c\u8be5\u600e\u4e48\u8dd1\uff1f"},"content":{"rendered":"<p>\u8981\u4e0d\u662f\u56e0\u4e3a\u6253\u7bee\u7403\u65f6\u624b\u53d7\u4f24\uff0c\u8fd8\u4e0d\u4f1a\u6253\u5f00\u51e0\u5e74\u524d\u548c\u6751\u4e0a\u6625\u6811\u7684\u300a\u5f53\u6211\u8c08\u8dd1\u6b65\u65f6\u6211\u8c08\u4e9b\u4ec0\u4e48\u300b\u4e00\u8d77\u4e70\u7684\u8fd9\u672cPose Method of Running\u3002\u4eba\u5230\u4e86\u4e00\u5b9a\u5e74\u9f84\uff0c\u5927\u6982\u90fd\u4f1a\u4f53\u4f1a\u5230\u5c3c\u91c7\u7684\u6170\u85c9\uff0c\u201c\u4e00\u5207\u5bf9\u6211\u90fd\u662f\u6709\u5229\u7684\uff01\u201d\u987a\u4fbf\u6284\u5f55\u4e00\u4e0b\u6b4c\u5fb7\u7684\u8bd7\u5427\u3002\u201c\u8c01\u8981\u4f1f\u5927\uff0c\u5fc5\u987b\u805a\u7cbe\u4f1a\u795e\u3002\u5728\u9650\u5236\u4e2d\u624d\u80fd\u663e\u793a\u51fa\u6765\u8eab\u624b\uff0c\u5728\u6cd5\u5219\u4e2d\u80fd\u7ed9\u6211\u4eec\u81ea\u7531\u3002\u201d<br \/>\n<center><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.qiusir.com\/wp-content\/gallery\/net\/20151226-01posemethod.png\" width=\"480\" class=\"framed\" \/><\/center><br \/>\n\u201c\u52a8\u4f5c\u662f\u6d3b\u7684\uff0c\u800c\u4e14\u4f1a\u81ea\u52a8\u8fdb\u5316\u3002\u201d\u4ece\u8fd9\u672c\u4ecb\u7ecd\u8dd1\u6b65\u7684\u4e66\uff0c\u6211\u770b\u5230\u4e86\u5f88\u597d\u7684\u6559\u80b2\u903b\u8f91\u548c\u7b56\u7565\u3002<br \/>\nRunning Pose\uff1aWheel\\S-spring Stance\\Change of Support\\Vertical Action\\Gratuitous Forces<\/p>\n<blockquote><p>Wheel:\u603b\u8d28\u5fc3\u59cb\u7ec8\u7ef4\u6301\u5728\u652f\u6491\u70b9\u7684\u6b63\u4e0a\u65b9\uff1b\u524d\u8fdb\u8fc7\u7a0b\u4e2d\u603b\u8d28\u5fc3\u59cb\u7ec8\u7ef4\u6301\u6c34\u5e73\uff0c\u6ca1\u6709\u4efb\u4f55\u4e0a\u4e0b\u632f\u52a8\uff1b\u8fde\u7eed\u4e0d\u95f4\u65ad\u5730\u8f6c\u6362\u652f\u6491\u70b9\u3002<br \/>\n\u524d\u811a\u638c\u843d\u5730\u65f6\uff0c\u8eab\u4f53\u7684\u603b\u8d28\u5fc3\u5fc5\u987b\u521a\u597d\u5728\u843d\u5730\u70b9\u7684\u6b63\u4e0a\u65b9\uff1b\u5c3d\u91cf\u51cf\u5c11\u8eab\u4f53\u603b\u8d28\u5fc3\u7684\u4e0a\u4e0b\u79fb\u52a8\uff1b\u5c3d\u91cf\u7f29\u77ed\u811a\u638c\u652f\u6491\u5730\u9762\u7684\u65f6\u95f4\u3002<\/p><\/blockquote>\n<p>S-spring Stance\uff1a\u5355\u811a\u7ad9\u7acb\u8ba9\u8eab\u4f53\u7ef4\u6301\u5b8c\u7f8e\u7684\u5e73\u8861\uff0c\u91cd\u91cf\u653e\u5728\u524d\u811a\u638c\u4e0a\uff0c\u819d\u76d6\u5fae\u5f2f\u3002\u6b64\u65f6\u8eab\u4f53\u50cf\u88ab\u538b\u7f29\u7684\u5f39\u7c27\uff0c\u5145\u6ee1\u5f39\u6027\u52bf\u80fd\u3002<br \/>\nChange of Support\uff1a\u628a\u8eab\u4f53\u7684\u91cd\u91cf\u4ece\u4e00\u53ea\u811a\u8f6c\u6362\u5230\u53e6\u4e00\u53ea\u811a\u3002<br \/>\nVertical Action\uff1a\u4ece\u5730\u9762\u76f4\u63a5\u5f80\u81c0\u90e8\u4e0b\u65b9\u62c9\u8d77\u652f\u6491\u811a\u3002<br \/>\nGratuitous Forces\uff1a\u91cd\u529b\u3001\u4f38\u7f29\u529b\u3001\u60ef\u6027\u3001\u79d1\u6c0f\u529b\u7b49\u4e0d\u9700\u8981\u7ecf\u7531\u8eab\u4f53\u4ee3\u8c22\u4ea7\u751f\u80fd\u91cf\u5c31\u80fd\u8fd0\u7528\u7684\u529b\u91cf\u3002<br \/>\n<center><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.qiusir.com\/wp-content\/gallery\/net\/posemethod1.jpg\" width=\"480\" class=\"framed\" \/><\/center><br \/>\nPart One<br \/>\n1\u3001\u8ffd\u6c42\u5b8c\u7f8e\u7684\u8dd1\u6b65\u6280\u672f<br \/>\n\u5728\u90a3\u4e2a\u7070\u6697\u9634\u6c89\u7684\u65e9\u6668\uff0c\u6211\u662f\u5982\u6b64\u8feb\u4e0d\u53ca\u5f85\u5730\u60f3\u627e\u5230\u7b54\u6848\u3002<br \/>\n\u51e1\u4e8b\u90fd\u4ece\u7b80\u5355\u5f00\u59cb<br \/>\n\u5386\u7ecf\u591a\u5e74\u7684\u7814\u7a76\u4e0e\u89c2\u5bdf\uff0c\u6211\u7ec8\u4e8e\u89c9\u5f97\u81ea\u5df1\u5df2\u7ecf\u51c6\u5907\u597d\u5f00\u5c55\u6211\u4e00\u751f\u7684\u4e8b\u4e1a\uff0c\u53d1\u5c55\u6700\u81ea\u7136\u7684\u8dd1\u6cd5\u3002\uff08\u53d1\u5c55\u6700\u81ea\u7136\u7684\u6559\/\u5b66\u6cd5\uff09<br \/>\n\u6211\u5728\u8fd9\u6761\u7814\u7a76\u8dd1\u6b65\u7684\u8def\u4e0a\u5df2\u7ecf\u201c\u8dd1\u201d\u4e8625\u5e74\u3002\u6211\u4e0b\u5b9a\u51b3\u5fc3\uff0c\u8981\u628a\u81ea\u5df1\u7684\u4e00\u751f\u5b8c\u5168\u732e\u7ed9\u8fd9\u79cd\u4eba\u7c7b\u6700\u57fa\u672c\u7684\u4f53\u80fd\u6d3b\u52a8\uff0c\u800c\u4e14\u7acb\u5fd7\u8981\u53d1\u5c55\u51fa\u4e00\u79cd\u53ef\u4ee5\u8ba9\u4eba\u8dd1\u5f97\u66f4\u8fdc\u3001\u66f4\u5feb\uff0c\u800c\u4e14\u8eab\u4f53\u8d1f\u8377\u8f83\u5c0f\u7684\u8dd1\u6b65\u6280\u672f\u3002\uff08\u5728\u6559\u5b66\u8fd9\u6761\u8def\u4e0a\uff0c\u6211\u5df2\u7ecf\u6559\u5b66\u4e86\u8fd130\u5e74\uff09<br \/>\n1977\u5e74\u4ee5\u6765\u7684\u632b\u6298\u8f6c\u5230\u4e86\u53e6\u4e00\u4e2a\u65b9\u9762\u4e86\u3002\u4ee5\u524d\u7684\u632b\u6298\u70b9\u5728\u4e8e\u6211\u52aa\u529b\u60f3\u8981\u7ad9\u6211\u8dd1\u6b65\u9690\u85cf\u7684\u672c\u8d28\uff1b\u73b0\u5728\u5219\u662f\u6211\u770b\u5230\u90a3\u4e48\u591a\u4eba\u4e3a\u4e86\u8dd1\u5f97\u597d\u90a3\u4e48\u52aa\u529b\uff0c\u5374\u56e0\u4e3a\u7f3a\u4e4f\u6b63\u786e\u7684\u6280\u672f\u77e5\u8bc6\u9020\u6210\u8eab\u4f53\u4f24\u5bb3\u3002\uff08\u4ee5\u524d\u6211\u7684\u56f0\u60d1\u5728\u4e8e\u5bf9\u6559\u5b66\u7684\u7406\u89e3\uff0c\u540e\u6765\u6211\u7684\u969c\u788d\u5728\u4e8e\u793e\u4f1a\u7684\u73b0\u72b6\u3002\uff09<br \/>\n2\u3001\u6211\u7684\u8dd1\u6b65\u54f2\u5b66<br \/>\n\u5982\u679c\u4f60\u60f3\u5065\u5eb7-\u8dd1\u5427\uff0c\u5982\u679c\u4f60\u60f3\u4fca\u7f8e\uff0c\u8dd1\u5427\uff0c\u5982\u679c\u4f60\u60f3\u806a\u6167\uff0c\u8dd1\u5427\u3002\u53e4\u5e0c\u814a\u683c\u8a00<br \/>\n\u811a\u638c\u524d\u90e8\u7740\u5730\u8fd9\u79cd\u6a21\u5f0f\u662f\u5b8c\u5168\u638c\u63e1\u4e86\u6b63\u786e\u8dd1\u6b65\u7279\u6027\u7684\u793a\u8303\uff0c\u800c\u53e4\u5e0c\u814a\u4eba\u65e9\u5728\u51e0\u5343\u5e74\u524d\u5c31\u8fd9\u9053\u8fd9\u4e8b\u4e86\u3002<br \/>\n<center><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.qiusir.com\/wp-content\/gallery\/net\/grggb.jpg\" width=\"480\" class=\"framed\" \/><\/center><br \/>\n\u4ed6\u4eec\u6216\u8bb8\u7f3a\u4e4f\u79d1\u5b66\u80cc\u666f\uff0c\u4f46\u662f\u4ed6\u4eec\u5c55\u73b0\u51fa\u4e86\u5bf9\u5b9e\u9645\u60c5\u51b5\u7684\u4e86\u5982\u6307\u638c\u3001\u654f\u9510\u601d\u8003\u4e0e\u4e0d\u5e73\u51e1\u7684\u7f8e\u5fb7\u4e0e\u5b66\u8bc6\u3002<br \/>\n\u90a3\u662f\u4e2a\u201c\u884c\u52a8\u548c\u601d\u60f3\u7684\u7eaf\u7cb9\u6027\u201d\u53d7\u5230\u6781\u5ea6\u5c0a\u91cd\u7684\u65f6\u4ee3\u3002<br \/>\n\u5355\u7eaf\u4e3a\u4e86\u8dd1\u6b65\u800c\u8dd1\u6b65\u7684\u4ef7\u503c\u89c2\u4eff\u4f5b\u6d88\u5931\u4e86\u3002<br \/>\n\u5982\u679c\u6709\u4e00\u4e2a\u6559\u7ec3\u8bf4\u4f60\u7684\u8dd1\u6cd5\u7edd\u5bf9\u662f\u9519\u8bef\u7684\u6216\u7edd\u5bf9\u662f\u6b63\u786e\u7684\uff0c\u90a3\u6b63\u597d\u53ef\u4ee5\u770b\u51fa\u8fd9\u4f4d\u6559\u7ec3\u5bf9\u4eba\u4f53\u8fd0\u52a8\u5b66\u7684\u7406\u8bba\u7f3a\u4e4f\u6df1\u523b\u7684\u7406\u89e3\u3002\u6559\u7ec3\u5fc5\u987b\u8981\u80fd\u4e3a\u4e0d\u540c\u7684\u8dd1\u8005\u627e\u51fa\u72ec\u7279\u7684\u5b8c\u7f8e\u8dd1\u6cd5\u3002\uff08\u6ca1\u6709\u4ec0\u4e48\u5b66\u4e60\u65b9\u6cd5\u662f\u5b8c\u5168\u9519\u8bef\u6216\u5b8c\u5168\u6b63\u786e\u7684\uff0c\u8981\u6839\u636e\u5177\u4f53\u7684\u73af\u5883\u548c\u4e2a\u4eba\u3002\uff09<br \/>\n<!--more--><br \/>\n3\u3001\u5b66\u4e60\u201c\u59ff\u52bf\u8dd1\u6b65\u6cd5\u201d\u7684\u6700\u4f73\u65f6\u673a<br \/>\n\u5b66\u4e60\u4ece\u73b0\u5728\u5f00\u59cb\uff0c\u6c38\u8fdc\u4e0d\u5acc\u592a\u665a\u3002<br \/>\n\u4e0d\u7ba1\u662f\u4e0d\u662f\u63a5\u53d7\u8fc7\u4efb\u4f55\u6307\u5bfc\uff0c\u4e00\u65e6\u4f60\u7684\u4e2a\u4eba\u6a21\u5f0f\u5efa\u7acb\u4e86\uff0c\u88ab\u79f0\u4e3a\u8fc7\u5ea6\u5b66\u4e60overlearning\u7684\u91cd\u590d\u8fc7\u7a0b\u4f1a\u8ba9\u8fd9\u4e2a\u6a21\u5f0f\u5b9a\u578b\u6210\u4e3a\u4f60\u8eab\u4f53\u7684\u4e00\u90e8\u5206\uff0c\u6bcf\u4e00\u4e2a\u90e8\u5206\u90fd\u50cf\u4f60\u7684\u7b7e\u540d\u822c\u72ec\u5177\u7279\u8272\u3002<br \/>\n4\u3001\u5f00\u59cb\u4e4b\u524d\uff0c\u5148\u6765\u4e2a\u7b80\u5355\u7684\u6d4b\u8bd5<br \/>\n\u5389\u5bb3\u7684\u8dd1\u8005\u603b\u662f\u4ee5\u4f18\u96c5\u7684\u8282\u594f\u6d41\u7545\u5730\u8dd1\u7740\uff0c\u5c31\u50cf\u5185\u71c3\u673a\u5f15\u64ce\u4e00\u6837\u00b7\u00b7\u00b7<br \/>\nPart Two<br \/>\n5\u3001\u6d88\u9664\u8dd1\u6b65\u7684\u8fd0\u52a8\u4f24\u5bb3<br \/>\n\u53d7\u4f24\u8868\u793a\u8fd0\u52a8\u5458\u5df2\u7ecf\u8fbe\u5230\u4ed6\u7684\u4e34\u754c\u70b9\u3002<br \/>\n\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u5e94\u8be5\u8ba9\u8eab\u4f53\u4fdd\u6301\u5728\u4e00\u6761\u76f4\u7ebf\u4e0a\u3002<br \/>\n\u8dd1\u6b65\u975e\u4f46\u4e0d\u662f\u5148\u5929\u4e60\u6027\uff0c\u8fd8\u663e\u7136\u662f\u540e\u5929\u517b\u6210\u7684\u6280\u5de7\u3002<br \/>\n6\u3001\u60f3\u8981\u8fdb\u6b65\uff0c\u4f60\u5fc5\u987b\u6539\u53d8<br \/>\n<strong>\u4e16\u4eba\u90fd\u8ba8\u538c\u6539\u53d8\uff0c\u4f46\u6539\u53d8\u662f\u552f\u4e00\u80fd\u5e26\u6765\u8fdb\u6b65\u7684\u65b9\u6cd5\u3002<\/strong>\u7f8e\u56fd\u53d1\u660e\u5bb6\u51ef\u7279\u6797<br \/>\n\u8001\u864e\u4f0d\u5179\u51b3\u5b9a\u4e2d\u65ad\u6240\u6709\u6bd4\u8d5b\uff0c\u56de\u5230\u6559\u7ec3\u8eab\u8fb9\uff0c\u5b8c\u5168\u91cd\u5934\u518d\u6765\u3002\u4ee5\u6781\u5ea6\u7684\u81ea\u7701\u80fd\u529b\u548c\u5341\u8db3\u7684\u80c6\u91cf\uff0c\u5c55\u73b0\u4e86\u6539\u53d8\u7684\u52c7\u6c14\uff0c\u6700\u6709\u62e5\u6709\u4e86\u5de8\u5927\u6210\u5c31\u3002<br \/>\n7\u3001\u7529\u5f00\u675f\u7f1a\uff0c\u81ea\u5728\u5730\u8dd1\u51fa\u4f60\u7684\u6700\u597d\u6210\u7ee9<br \/>\n<strong>\u552f\u4e00\u7684\u771f\u7406\uff0c\u662f\u90a3\u4e9b\u80fd\u5f15\u9886\u4f60\u901a\u5411\u81ea\u7531\u7684\u4e8b\u7269\u3002<\/strong>\u300a\u5929\u5730\u4e00\u6c99\u9e25\u300b&#8212;\u7406\u67e5\u5fb7\u00b7\u5df4\u8d6b\uff08\u9605\u8bfb\u3001\u6784\u9020\u548c\u6c9f\u901a\uff0c\u90fd\u80fd\u4e3a\u6211\u6253\u5f00\u81ea\u7531\u4e4b\u95e8\uff09<br \/>\n8\u3001\u65e0\u6bd4\u8f7b\u76c8\u7684\u8dd1\u6cd5<br \/>\n<strong>\u819d\u76d6\u4e00\u76f4\u4fdd\u6301\u5fae\u5f2f\u4ee5\u5438\u6536\u5730\u9762\u7684\u51b2\u51fb\u529b\uff0c\u53ea\u4ee5\u524d\u811a\u638c\u7740\u5730\uff0c\u800c\u4e14\u5c3d\u53ef\u80fd\u7f29\u77ed\u7740\u5730\u7684\u65f6\u95f4\u3002<\/strong>\u5f53\u4f60\u7684\u901f\u5ea6\u52a0\u5feb\u65f6\uff0c\u4f60\u8981\u8ba9\u8f7b\u8e29\u7684\u58f0\u97f3\u8d8a\u6765\u8d8a\u5c0f\u3002\u4f60\u8dd1\u8d77\u6765\u4e0d\u4f1a\u518d\u662f\u4ee5\u5168\u8eab\u91cd\u91cf\u201c\u538b\u8fc7\u201d\u5730\u9762\uff0c\u800c\u662f\u201c\u8f7b\u8f7b\u63a0\u8fc7\u201d\u5730\u9762\u3002<br \/>\nPart Three<br \/>\n9\u3001\u81ea\u6211\u5b66\u4e60\u201c\u59ff\u52bf\u8dd1\u6b65\u6cd5\u201d<\/p>\n<blockquote><p>\u4f60\u6700\u64c5\u957f\u6559\u7684\u9879\u76ee\u5c31\u662f\u4f60\u6700\u8981\u5b66\u4e60\u7684\u9879\u76ee\u3002&#8212;\u7406\u67e5\u5fb7\u00b7\u5df4\u8d6b<\/p><\/blockquote>\n<p>\u6211\u53ea\u89e3\u91ca\u201c\u59ff\u52bf\u8dd1\u6b65\u6cd5\u201d\u7684\u6784\u6210\u6982\u5ff5\uff0c\u56e0\u4e3a\u6211\u60f3\u8ba9\u4f60\u5148\u5bf9\u8fd9\u4e2a\u8dd1\u6b65\u6cd5\u7684\u6cbf\u9769\u3001\u60f3\u6cd5\u4ee5\u53ca\u53d1\u5c55\u524d\u9014\u5efa\u7acb\u4e00\u4e9b\u89c2\u5ff5\u3002<br \/>\n\u6709\u4e24\u4ef6\u4e8b\u6211\u4e0d\u60f3\u770b\u89c1\u5b83\u53d1\u751f\u3002\u4e00\uff0c\u6211\u4e0d\u60f3\u8981\u4f60\u5728\u8fd8\u6ca1\u5b8c\u5168\u4e86\u89e3\u201c\u59ff\u52bf\u8dd1\u6b65\u6cd5\u201d\u662f\u4ec0\u4e48\u4e4b\u524d\uff0c\u5c31\u53bb\u5c1d\u8bd5\u5b83\uff1b\u4e8c\uff0c\u6211\u4e0d\u60f3\u8981\u4f60\u5728\u8eab\u4f53\u8fd8\u6ca1\u771f\u6b63\u4f53\u9a8c\u5230\u8fd9\u4e2a\u65b9\u6cd5\u5e26\u6765\u7684\u611f\u89c9\u65f6\uff0c\u5c31\u8f7b\u8a00\u653e\u5f03\u4e86\u3002<br \/>\n10\u3001\u601d\u8003\u3001\u89c6\u89c9\u3001\u611f\u89c9<br \/>\n\u4e00\u4e2a\u597d\u7684\u8dd1\u8005\u5fc5\u987b\u7cbe\u786e\u638c\u63e1\u65f6\u95f4\u3001\u7a7a\u95f4\u3001\u5e73\u8861\u611f\u548c\u89e6\u611f\uff0c\u5c3d\u53ef\u80fd\u5c06\u81ea\u5df1\u7684\u8dd1\u6b65\u52a8\u4f5c\u8c03\u6574\u5230\u6700\u597d\u3002<br \/>\n11\u3001\u5173\u952e\u8dd1\u6b65\u59ff\u52bf<br \/>\n\u900f\u8fc7\u4e00\u4ef6\u4e8b\uff0c\u4f60\u4f1a\u4e86\u89e3\u6240\u6709\u7684\u4e8b\u3002\u7985\u5e08\u94c3\u6728\u4fca\u9686\uff08\u4ee5\u524d\u5199\u8fc7\uff1a\u7269\u7684\u4e0d\u65ad\u6df1\u5165\u603b\u4f1a\u8ba9\u4e2a\u4f53\u6709\u6df1\u5965\u4e0d\u53ef\u53ca\u7684\u6050\u60e7\uff0c\u653e\u5230\u6574\u4e2a\u73af\u5883\u91cc\u53c8\u6709\u6e3a\u5c0f\u5f97\u751a\u81f3\u53ef\u4ee5\u5ffd\u7565\u7684\u7126\u8651\uff0c\u800c\u771f\u6b63\u7684\u6df1\u5165\u5374\u80fd\u5e26\u6765\u89e6\u7c7b\u65c1\u901a\u7684\u60ca\u559c\u3002\uff09<br \/>\n<center><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.qiusir.com\/wp-content\/gallery\/net\/posemr1.png\" width=\"480\" class=\"framed\" \/><\/center><br \/>\n\u201c\u5173\u952e\u8dd1\u6b65\u59ff\u52bf\u201d\u65f6\u8eab\u4f53\u808c\u8089\u6536\u7d27\uff0c\u4e14\u5904\u4e8e\u201c\u51c6\u5907\u524d\u8fdb\u201d\u7684\u72b6\u6001\uff0c\u4f7f\u6b64\u65f6\u7684\u80a2\u4f53\u4e92\u76f8\u4ea4\u66ff\u652f\u6301\u52a8\u4f5c\u8fbe\u5230\u6700\u6709\u6548\u7387\u3002<strong>\u7a33\u5b9a\u3001\u5e73\u8861\u3001\u653e\u677e<\/strong><br \/>\n12\u3001\u81ea\u7531\u843d\u4f53\u7684\u6982\u5ff5<br \/>\n\u4e0e\u81ea\u7136\u4e3a\u4f0d\uff0c\u5b83\u4f1a\u5e2e\u4f60\u5b8c\u6210\u4e00\u534a\u4ee5\u4e0a\u7684\u5de5\u4f5c\uff0c\u800c\u4e14\u4e0d\u6c42\u4efb\u4f55\u62a5\u916c\u3002<br \/>\n\u4f18\u79c0\u7684\u8dd1\u8005\u4e0d\u53d7\u91cd\u529b\u5676\u7ed5\uff0c\u53cd\u800c\u628a\u5b83\u5f53\u6210\u5411\u524d\u8dd1\u7684\u514d\u8d39\u52a8\u529b\u3002\u5e06\u8239\u662f\u56e0\u4e3a\u6c34\u624b\u6355\u6349\u5230\u98ce\u624d\u80fd\u524d\u8fdb\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u6355\u6349\u5230\u91cd\u529b\u6765\u4f7f\u6211\u4eec\u7684\u8eab\u4f53\u524d\u8fdb\u3002<br \/>\n\u4f18\u79c0\u7684\u8dd1\u6b65\u6280\u672f\u662f\u4e00\u95e8\u653e\u5f00\u8eab\u4f53\u81ea\u7531\u843d\u4e0b\u7684\u827a\u672f\u3002<br \/>\n13\u3001\u59ff\u52bf\u7684\u8f6e\u66ff<br \/>\n<strong>\u6bcf\u4ef6\u4e8b\u5e94\u8be5\u5c3d\u53ef\u80fd\u5730\u7b80\u5355\uff0c\u4f46\u4e0d\u80fd\u592a\u7b80\u5316\u3002<\/strong>\u7231\u56e0\u65af\u5766<br \/>\n\u8bd5\u7740\u60f3\u8c61\u4f60\u7684\u8eab\u4f53\u8eaf\u5e72\u662f\u8f66\u8eab\uff0c\u52a8\u4f5c\u53d1\u751f\u5728\u9aa8\u76c6\u4ee5\u4e0b\uff0c\u800c<strong>\u8eaf\u5e72\u5728\u524d\u8fdb\u4e2d\u662f\u4e0d\u52a8\u7684<\/strong>\u3002\u8981\u5145\u5206\u4f53\u4f1a\u5230\u8fd9\u70b9\u9700\u8981\u6362\u4e2a\u5fc3\u6001\u3002<br \/>\n14\u3001\u8f6e\u5b50\u6eda\u52a8\u7684\u6982\u5ff5<br \/>\n\u7b80\u5355\uff0c\u662f\u590d\u6742\u7684\u6700\u9ad8\u5883\u754c\u3002\u8fbe\u00b7\u82ac\u5947<br \/>\n\u4ed6\u7684\u6b65\u4f10\u4e2d\u5b8c\u5168\u4e0d\u4f1a\u51fa\u73b0\u5782\u76f4\u7684\u6446\u52a8\u3002\u5934\u59cb\u7ec8\u4e0e\u5899\u9876\u5448\u5e73\u884c\u3002<br \/>\n15\u3001\u808c\u8089\u7684\u4f38\u7f29\u529b<br \/>\n<strong>\u5feb\u5feb\u8dc3\u5165\u8fd9\u4e07\u8c61\u5149\u8f89\uff0c\u8ba9\u5927\u81ea\u7136\u5f53\u4f60\u7684\u5bfc\u5e08\u3002<\/strong>\u534e\u5179\u534e\u65af<br \/>\n\u5bcc\u6709\u5f39\u6027\u4e0e\u67d4\u8f6f\u7684\u808c\u8089\u52a8\u8d77\u6765\u624d\u6709\u6548\u7387\uff0c\u50cf\u77f3\u5934\u822c\u575a\u786c\u7684\u808c\u8089\u56e0\u4e3a\u7ec4\u7ec7\u7ed3\u7403\u4e86\uff0c\u592a\u50f5\u786c\u65e0\u6cd5\u6709\u6548\u7387\u5730\u6d3b\u52a8\u3002<br \/>\n16\u3001\u9ad8\u6b65\u9891\u7684\u91cd\u8981\u6027<br \/>\n\u9876\u5c16\u8dd1\u8005\u7684\u6b65\u9891\u975e\u5e38\u5feb<br \/>\n\u811a\u7740\u5730\u7684\u65f6\u95f4\u8d8a\u77ed\uff0c\u5bf9\u6297\u91cd\u529b\u7684\u52a8\u4f5c\u5c31\u8d8a\u5c11\uff0c\u66f4\u597d\u7684\u662f\uff0c\u6211\u4eec\u65bd\u52a0\u5728\u5173\u8282\u3001\u97e7\u5e26\u548c\u808c\u8171\u7684\u8d1f\u62c5\u5c31\u8d8a\u5c11\uff0c\u53d7\u4f24\u7684\u98ce\u9669\u8ddf\u7740\u964d\u4f4e\u3002<br \/>\n<strong>\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u907f\u514d\u808c\u8089\u7528\u529b\u4e0e\u7ef7\u7d27\u3002<\/strong><br \/>\n17\u3001\u522b\u53ea\u662f\u8dd1\u6b65\uff0c\u8fd8\u8981\u65e0\u4e3a\u800c\u8dd1<br \/>\n<strong>\u4e07\u4e8b\u4e07\u7269\uff0c\u8fbe\u5230\u6781\u81f4\u5b8c\u7f8e\u7684\u5883\u754c\uff0c\u5e76\u975e\u5728\u65e0\u6cd5\u589e\u6dfb\u4efb\u4f55\u4e1c\u897f\u7684\u65f6\u5019\uff0c\u800c\u662f\u5728\u65e0\u6cd5\u518d\u51cf\u53bb\u4efb\u4f55\u4e1c\u897f\u7684\u65f6\u5019\u3002<\/strong>\u300a\u5c0f\u738b\u5b50\u300b<\/p>\n<blockquote><p>\u5305\u62ec\u819d\u5173\u8282\u5fc5\u987b\u4fdd\u6301\u5f2f\u66f2\u3001\u8eab\u4f53\u6301\u7eed\u5f80\u524d\u843d\u4e0b\u3001\u4ee5\u8dd6\u7403\u90e8\u7740\u5730\u3001\u5c3d\u5feb\u62ac\u8d77\u811a\u3001\u9a71\u8d76\u5728\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u7a33\u5b9a\u4e0d\u6643\u52a8\u3001\u628a\u6ce8\u610f\u529b\u653e\u5728\u9ad8\u9891\u4e0a\u7b49\u3002\uff08\u4e0d\u8981\u523b\u610f\u505a\u8e6c\u8e0f\u52a8\u4f5c\u3001\u819d\u76d6\u4e0d\u8981\u62ac\u9ad8\u4e0e\u5f80\u524d\u3001\u4e0d\u8981\u4f38\u76f4\u540e\u817f\u6765\u5c06\u8eab\u4f53\u63a8\u79bb\u5730\u9762\u3002\uff09<\/p><\/blockquote>\n<p>Do Nothing<br \/>\n\u59ff\u52bf\u8dd1\u6b65\u6cd5\u7684\u5173\u952e\u5c31\u662f\u8ba9\u4e8b\u60c5\u987a\u5176\u81ea\u7136\u53d1\u751f\uff0c\u522b\u523b\u610f\u8ba9\u5b83\u4eec\u53d1\u751f\u3002\u91cd\u529b\u7edd\u5bf9\u6bd4\u4eba\u7c7b\u81ea\u5df1\u4ea7\u751f\u7684\u529b\u91cf\u8fd8\u8981\u5927\uff0c\u6240\u4ee5\u6211\u4eec\u5fc5\u987b\u5b66\u7740\u522b\u62b5\u6321\u5b83\uff0c\u5e76\u8ba9\u91cd\u529b\u63a8\u7740\u6211\u4eec\u524d\u8fdb\u3002<br \/>\n\u505a\u5bf9\u4e00\u4ef6\u4e8b\u6700\u91cd\u8981\u7684\u73af\u8282\u5c31\u662f\u4e0d\u8981\u505a\u9519\u7684\u4e8b\u3002<br \/>\n18\u3001\u8dd1\u6b65\u8981\u6293\u5bf9\u65f6\u673a timing<br \/>\n<strong>\u53d8\u6162\u662f\u56e0\u4e3a\u4f60\u7684\u811a\u638c\u505c\u7559\u5728\u5730\u9762\u7684\u65f6\u95f4\u592a\u957f\uff0c\u53d8\u7d2f\u662f\u56e0\u4e3a\u4f60\u6d6a\u8d39\u529b\u6c14\u53bb\u505a\u591a\u4f59\u7684\u52a8\u4f5c\u3002<\/strong><br \/>\nPart Four<br \/>\n19\u3001\u5c06\u201c\u59ff\u52bf\u8dd1\u6b65\u6cd5\u201d\u7684\u6982\u5ff5\u5e26\u5165\u8dd1\u6b65\u6a21\u5f0f\u4e2d<br \/>\n\u6211\u4ece\u672a\u89c1\u8fc7\u91ce\u6cfd\uff0c\u6211\u4ece\u672a\u89c1\u8fc7\u6d77\u6d0b\uff0c\u4f46\u6211\u77e5\u9053\u77f3\u6960\u82b1\u7684\u6837\u5b50\uff0c\u4e5f\u77e5\u9053\u6d77\u6d6a\u662f\u4ec0\u4e48\u3002\u72c4\u91d1\u68ee<br \/>\n\u8ba9\u91cd\u529b\u9001\u4f60\u524d\u8fdb<br \/>\n20\u3001\u7cbe\u901a\u8dd1\u6b65\u6280\u672f<br \/>\ntechnique \u8bcd\u6e90\u827a\u672f\u6d3b\u7cbe\u901a<br \/>\n21\u3001\u57f9\u517b\u8dd1\u6b65\u7684\u654f\u9510\u5ea6<br \/>\n\uff08\u6709\u540c\u4e8b\u4e3b\u52a8\u8bf4\u8d77\u4e00\u8d77\u8dd1\uff0c\u4f46\u6211\u6ca1\u642d\u832c\uff0c\u56e0\u4e3a\u5728\u8fd0\u52a8\u8fd9\u65b9\u9762\u6211\u5f88\u5c11\u9047\u89c1\u53ef\u9760\u7684\u4f19\u4f34\uff09<br \/>\n\u4f60\u624d\u662f\u771f\u6b63\u7684\u8dd1\u8005\uff0c\u6ca1\u6709\u6742\u5ff5\uff0c\u5fc3\u601d\u5355\u7eaf\u3002<br \/>\n22\u3001\u5b66\u4e60\u8dd1\u6b65\u59ff\u52bf<br \/>\n\u5b66\u800c\u4e0d\u601d\u5219\u7f54\uff0c\u601d\u800c\u4e0d\u5b66\u5219\u6b86\u3002<br \/>\n23\u3001\u5b66\u4e60\u81ea\u7531\u843d\u4e0b\u7684\u8dd1\u6b65\u6cd5<br \/>\n24\u3001\u53d1\u5c55\u81ea\u7531\u843d\u4e0b\u7684\u77e5\u89c9<br \/>\n\u7ec3\u4e60\u5ba4\u4f60\u6700\u597d\u7684\u5bfc\u5e08\u3002\u5e0c\u9c81\u65af<br \/>\n<strong>\u4e00\u77e5\u534a\u89e3\u662f\u5371\u9669\u7684\u3002<\/strong><br \/>\n25\u3001\u5f00\u59cb\u8dd1\u6b65\u5427<br \/>\nPart Five<br \/>\n26\u3001\u953b\u70bc\u8dd1\u6b65\u7684\u529b\u91cf<br \/>\n<strong>\u597d\u7684\u8dd1\u8005\u90fd\u5f88\u7626\uff0c\u4f46\u5e76\u4e0d\u6194\u60b4\u3002<\/strong><br \/>\nA chain is only as strong as its weakest link.<br \/>\n27\u3001\u953b\u70bc\u808c\u8089\u7684\u4f38\u7f29\u80fd\u529b<br \/>\n28\u3001\u81c0\u90e8\u808c\u7fa4\u7684\u8bad\u7ec3\u65b9\u5f0f<br \/>\n<strong>\u4e00\u4e2a\u4eba\u7684\u751f\u547d\u672c\u8eab\u5e76\u6ca1\u6709\u88ab\u8d4b\u4e88\u4ec0\u4e48\u610f\u4e49\uff0c\u6ca1\u6709\u52aa\u529b\u5de5\u4f5c\u7684\u8bdd\uff0c\u4e00\u751f\u5c31\u53ea\u662f\u5e73\u6cd5\uff0c\u65e0\u5f02\u4e8e\u4e00\u822c\u7684\u751f\u7269\u3002<\/strong>\u8d3a\u62c9\u65af<br \/>\n29\u3001\u540e\u5927\u817f\u808c\u7fa4\u7684\u8bad\u7ec3\u65b9\u5f0f<br \/>\n30\u3001\u628a\u808c\u8089\u5f3a\u5ea6\u8bad\u7ec3\u52a0\u8fdb\u4f60\u7684\u83dc\u5355\u4e2d<br \/>\n<strong>\u6210\u957f\u7684\u5173\u952e\u5728\u4e8e\u4f11\u606f\u4e0e\u6062\u590d<\/strong><br \/>\n31\u3001\u6c99\u6ee9\u7ec3\u8dd1<br \/>\n32\u3001\u4e0a\u5761\u8dd1\u4e0e\u4e0b\u5761\u8dd1<br \/>\n\u4f60\u7684\u8eab\u4f53\u59cb\u7ec8\u4fdd\u6301\u5fae\u5fae\u524d\u503e\uff1b<br \/>\n33\u3001\u5728\u91ce\u5730\u4e2d\u7684\u5c0f\u5f84\u7ec3\u8dd1<br \/>\n34\u3001\u8d64\u811a\u8dd1<br \/>\n35\u3001\u67d4\u97e7\u6027<br \/>\n\u8dd1\u6b65\u8fd9\u79cd\u7231\u597d\u7684\u6392\u4ed6\u6027\u771f\u50cf\u5ac9\u5992\u7684\u60c5\u4eba\u3002<br \/>\n36\u3001\u514b\u670d\u8dd1\u6b65\u7684\u6050\u60e7<br \/>\n\u6280\u672f\u3001\u8010\u529b\u548c\u5fc3\u7406<br \/>\n\u5065\u5168\u7684\u7cbe\u795e\uff0c\u5bd3\u4e8e\u5065\u5168\u7684\u8eab\u4f53\u3002<br 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datetime=\"2024-12-06T11:10:59+00:00\">\u5e74\u7ec8\u56de\u987e<\/del><br \/>\n\u8fd9\u662f\u6211\u4eca\u5e74\u770b\u7684\u6700\u5b9e\u7528\u7684\u4e66\uff0c\u6bcf\u5929\u4e2d\u5348\u6211\u90fd\u5728\u4f53\u4f1a\u8fd9\u672c\u4e66\u7684\u7ec6\u8282\u7ec3\u4e60\u8dd1\u6b65\u3002<br \/>\n\u4e16\u4eba\u90fd\u8ba8\u538c\u6539\u53d8\uff0c\u4f46\u6539\u53d8\u662f\u552f\u4e00\u80fd\u5e26\u6765\u8fdb\u6b65\u7684\u65b9\u6cd5\u3002<br \/>\n<strong>\u819d\u76d6\u4e00\u76f4\u4fdd\u6301\u5fae\u5f2f\u4ee5\u5438\u6536\u5730\u9762\u7684\u51b2\u51fb\u529b\uff0c\u53ea\u4ee5\u524d\u811a\u638c\u7740\u5730\uff0c\u800c\u4e14\u5c3d\u53ef\u80fd\u7f29\u77ed\u7740\u5730\u7684\u65f6\u95f4\u3002<\/strong><br \/>\n\u6210\u957f\u7684\u5173\u952e\u5728\u4e8e\u4f11\u606f\u4e0e\u6062\u590d\uff08\u8fd9\u662f\u4ece\u4e00\u4e2a\u6559\u6388\u8dd1\u6b65\u6280\u5de7\u7684\u4e66\u4e0a\u5b66\u5230\u7684\uff0c\u5b66\u4e60\u7269\u7406\u4e5f\u662f\u8fd9\u6837\u5427\u3002\uff09<br 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